全馬 | 04:32:02 | 06:26/km | 第2馬| 官方成績 |
| 日期 | 2019-12-07 |
| 成績 | 04:32:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'11" (+02'56") | 01:01'26" (+02'39") |
| 00:29'15" |
| 00:29'19" (+00'04") | 00:58'47" |
| 00:29'28" (+00'13") |
| 00:30'00" (+00'45") | 01:00'59" (+02'12") |
| 00:30'59" (+01'44") |
| 00:32'30" (+03'15") | 01:08'51" (+10'04") |
| 00:36'21" (+07'06") |
|
日期: 2019-12-07 06:03 - 總爬升: 288 m - 平均心率: 159 - 卡路里: 1815 Cal - 平均步頻: 162
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'28" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 07'52" (+02'28") | 1000 / 4000 |
| 5 | | 07'48" (+02'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'46") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'59" (+00'35") | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 05'48" (+00'24") | 1000 / 13000 |
| 14 | | 05'54" (+00'30") | 1000 / 14000 |
| 15 | | 05'58" (+00'34") | 1000 / 15000 |
| 16 | | 05'55" (+00'31") | 1000 / 16000 |
| 17 | | 05'48" (+00'24") | 1000 / 17000 |
| 18 | | 05'54" (+00'30") | 1000 / 18000 |
| 19 | | 05'57" (+00'33") | 1000 / 19000 |
| 20 | | 05'51" (+00'27") | 1000 / 20000 |
| 21 | | 06'01" (+00'37") | 1000 / 21000 |
| 22 | | 05'55" (+00'31") | 1000 / 22000 |
| 23 | | 05'49" (+00'25") | 1000 / 23000 |
| 24 | | 06'01" (+00'37") | 1000 / 24000 |
| 25 | | 06'12" (+00'48") | 1000 / 25000 |
| 26 | | 06'03" (+00'39") | 1000 / 26000 |
| 27 | | 06'13" (+00'49") | 1000 / 27000 |
| 28 | | 06'14" (+00'50") | 1000 / 28000 |
| 29 | | 06'12" (+00'48") | 1000 / 29000 |
| 30 | | 06'14" (+00'50") | 1000 / 30000 |
| 31 | | 06'17" (+00'53") | 1000 / 31000 |
| 32 | | 06'23" (+00'59") | 1000 / 32000 |
| 33 | | 06'56" (+01'32") | 1000 / 33000 |
| 34 | | 06'19" (+00'55") | 1000 / 34000 |
| 35 | | 06'31" (+01'07") | 1000 / 35000 |
| 36 | | 06'25" (+01'01") | 1000 / 36000 |
| 37 | | 06'33" (+01'09") | 1000 / 37000 |
| 38 | | 09'18" (+03'54") | 1000 / 38000 |
| 39 | | 07'42" (+02'18") | 1000 / 39000 |
| 40 | | 06'21" (+00'57") | 1000 / 40000 |
| 41 | | 06'43" (+01'19") | 1000 / 41000 |
| 42 | | 12'23" (+06'59") | 1000 / 42000 |
| 43 | | 09'17" (+03'53") | 310 / 42310 |
第二馬
已經儘力了，又濕又冷，低溫+大小雨沒停。還練不過，烘爐地的連續上坡完全無法，繼續努力吧！
賽後評分: 交叉路口沒人指揮，沒有明確指示，很多人，多繞了1，2百公尺
雨中的工作人員辛苦了！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 373.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'29" | 00:10'54" |
| 3 | 05'37" | 00:16'31" |
| 4 | 07'52" | 00:24'23" |
| 5 | 07'48" | 00:32'11" |
| 6 | 06'11" | 00:38'22" |
| 7 | 05'39" | 00:44'01" |
| 8 | 05'38" | 00:49'39" |
| 9 | 05'48" | 00:55'27" |
| 10 | 05'59" | 01:01'26" |
| 11 | 05'48" | 01:07'14" |
| 12 | 05'49" | 01:13'03" |
| 13 | 05'49" | 01:18'52" |
| 14 | 05'54" | 01:24'46" |
| 15 | 05'59" | 01:30'45" |
| 16 | 05'56" | 01:36'41" |
| 17 | 05'48" | 01:42'29" |
| 18 | 05'55" | 01:48'24" |
| 19 | 05'58" | 01:54'22" |
| 20 | 05'51" | 02:00'13" |
| 21 | 06'01" | 02:06'14" |
| 22 | 05'56" | 02:12'10" |
| 23 | 05'50" | 02:18'00" |
| 24 | 06'01" | 02:24'01" |
| 25 | 06'12" | 02:30'13" |
| 26 | 06'04" | 02:36'17" |
| 27 | 06'14" | 02:42'31" |
| 28 | 06'15" | 02:48'46" |
| 29 | 06'12" | 02:54'58" |
| 30 | 06'14" | 03:01'12" |
| 31 | 06'18" | 03:07'30" |
| 32 | 06'24" | 03:13'54" |
| 33 | 06'56" | 03:20'50" |
| 34 | 06'20" | 03:27'10" |
| 35 | 06'32" | 03:33'42" |
| 36 | 06'25" | 03:40'07" |
| 37 | 06'34" | 03:46'41" |
| 38 | 09'18" | 03:55'59" |
| 39 | 07'42" | 04:03'41" |
| 40 | 06'22" | 04:10'03" |
| 41 | 06'43" | 04:16'46" |
| 42 | 12'24" | 04:29'10" |
| 42.3 | 09'17" | 04:32'03" |
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