13.3 km | 01:30:19 | 06:47/km日期: 2019-12-08 10:28 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 115 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 06'53" / 06'48" / 06'41" / 06'33" / 06'51" / 07'18" / 06'53" / 06'46" / 07'08" / 06'46" / 06'41" / 06'46" / 06'19" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'34") | 1000 / 1000 |
| 2 | | 06'47" (+00'28") | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 06'33" (+00'14") | 1000 / 4000 |
| 5 | | 06'50" (+00'31") | 1000 / 5000 |
| 6 | | 07'17" (+00'58") | 1000 / 6000 |
| 7 | | 06'53" (+00'34") | 1000 / 7000 |
| 8 | | 06'46" (+00'27") | 1000 / 8000 |
| 9 | | 07'07" (+00'48") | 1000 / 9000 |
| 10 | | 06'46" (+00'27") | 1000 / 10000 |
| 11 | | 06'40" (+00'21") | 1000 / 11000 |
| 12 | | 06'45" (+00'26") | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 06'25" (+00'06") | 301 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
307.19 km 
母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'48" | 00:13'41" |
| 3 | 06'41" | 00:20'22" |
| 4 | 06'33" | 00:26'55" |
| 5 | 06'51" | 00:33'46" |
| 6 | 07'18" | 00:41'04" |
| 7 | 06'53" | 00:47'57" |
| 8 | 06'46" | 00:54'43" |
| 9 | 07'08" | 01:01'51" |
| 10 | 06'46" | 01:08'37" |
| 11 | 06'41" | 01:15'18" |
| 12 | 06'46" | 01:22'04" |
| 13 | 06'19" | 01:28'23" |
| 13.3 | 06'25" | 01:30'19" |
展開計圈分析
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