|  100.0 km | 11:19:32 | 06:47/km | 第118馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 11:19:32 | | 總名次 | 53 / 438 | | 分組名次 | 11 / 97 | | 平均速度 | 06:47/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" | 00:58'39" | | 00:30'18" (+01'57") | | 00:30'29" (+02'08") | 01:00'16" (+01'37") | | 00:29'47" (+01'26") | | 00:30'26" (+02'05") | 01:02'48" (+04'09") | | 00:32'22" (+04'01") | | 00:35'21" (+07'00") | 01:10'14" (+11'35") | | 00:34'53" (+06'32") | | 00:30'55" (+02'34") | 01:00'55" (+02'16") | | 00:30'00" (+01'39") | | 00:33'33" (+05'12") | 01:07'17" (+08'38") | | 00:33'44" (+05'23") | | 00:34'55" (+06'34") | 01:13'04" (+14'25") | | 00:38'09" (+09'48") | | 00:38'01" (+09'40") | 01:11'41" (+13'02") | | 00:33'40" (+05'19") | | 00:42'51" (+14'30") | 01:18'43" (+20'04") | | 00:35'52" (+07'31") | | 00:36'20" (+07'59") | 01:12'17" (+13'38") | | 00:35'57" (+07'36") | |
日期: 2019-12-08 05:00 - 總爬升: 1012 m - 地點: 美濃國中 - 平均心率: 155 - 卡路里: 5646 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" | 5076 / 5076 | | 2 | | 47'15" (+41'36") | 4 / 5080 | | 3 | | 06'02" (+00'23") | 4929 / 10009 | | 4 | | 39'51" (+34'12") | 14 / 10023 | | 5 | | 05'55" (+00'16") | 4201 / 14225 |
| 6 | | 32'04" (+26'25") | 20 / 14245 | | 7 | | 05'45" (+00'06") | 4158 / 18404 | | 8 | | 37'25" (+31'46") | 27 / 18432 | | 9 | | 05'54" (+00'15") | 4413 / 22845 | | 10 | | 36'03" (+30'24") | 19 / 22864 | | 11 | | 06'14" (+00'35") | 3919 / 26784 | | 12 | | 53'47" (+48'08") | 33 / 26818 | | 13 | | 06'01" (+00'22") | 3514 / 30332 | | 14 | | 01:28'58" (+23'19") | 11 / 30344 | | 15 | | 06'42" (+01'03") | 4533 / 34877 | | 16 | | 44'51" (+39'12") | 22 / 34900 | | 17 | | 06'49" (+01'10") | 5072 / 39972 | | 18 | | 01:01'12" (+55'33") | 11 / 39984 | | 19 | | 05'55" (+00'16") | 4781 / 44765 | | 20 | | 54'51" (+49'12") | 18 / 44784 | | 21 | | 05'45" (+00'06") | 2825 / 47609 | | 22 | | 45'52" (+40'13") | 31 / 47641 | | 23 | | 06'09" (+00'30") | 4089 / 51731 | | 24 | | 02:00'14" (+54'35") | 19 / 51750 | | 25 | | 06'11" (+00'32") | 4603 / 56354 | | 26 | | 53'13" (+47'34") | 29 / 56383 | | 27 | | 06'18" (+00'39") | 2256 / 58640 | | 28 | | 25'15" (+19'36") | 35 / 58675 | | 29 | | 06'12" (+00'33") | 2866 / 61542 | | 30 | | 01:24'17" (+18'38") | 49 / 61592 | | 31 | | 06'18" (+00'39") | 3505 / 65097 | | 32 | | 01:16'03" (+10'24") | 24 / 65121 | | 33 | | 06'38" (+00'59") | 4439 / 69561 | | 34 | | 01:39'39" (+34'00") | 31 / 69592 | | 35 | | 07'33" (+01'54") | 4783 / 74375 | | 36 | | 01:16'42" (+11'03") | 13 / 74389 | | 37 | | 12'48" (+07'09") | 49 / 74439 | | 38 | | 06'10" (+00'31") | 3436 / 77875 | | 39 | | 01:36'40" (+31'01") | 18 / 77893 | | 40 | | 06'39" (+01'00") | 4818 / 82711 | | 41 | | 01:02'13" (+56'34") | 61 / 82773 | | 42 | | 08'24" (+02'45") | 3583 / 86356 | | 43 | | 01:28'52" (+23'13") | 16 / 86373 | | 44 | | 06'35" (+00'56") | 3456 / 89830 | | 45 | | 01:52'16" (+46'37") | 10 / 89840 | | 46 | | 11'54" (+06'15") | 28 / 89868 | | 47 | | 06'59" (+01'20") | 3105 / 92973 | | 48 | | 01:50'16" (+44'37") | 16 / 92990 | | 49 | | 07'01" (+01'22") | 3410 / 96400 | | 50 | | 39'23" (+33'44") | 13 / 96414 | | 51 | | 06'54" (+01'15") | 1764 / 98178 | | 52 | | 33'09" (+27'30") | 9 / 98188 | | 53 | | 06'39" (+01'00") | 2444 / 100633 |
賽後評分: 賽道很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 516.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'34" | 00:11'13" | | 3 | 05'35" | 00:16'48" | | 4 | 05'44" | 00:22'32" | | 5 | 05'49" | 00:28'21" | | 6 | 05'52" | 00:34'13" | | 7 | 06'03" | 00:40'16" | | 8 | 11'10" | 00:51'26" | | 9 | 01'37" | 00:53'03" | | 10 | 05'36" | 00:58'39" | | 11 | 06'26" | 01:05'05" | | 12 | 05'48" | 01:10'53" | | 13 | 05'45" | 01:16'38" | | 14 | 05'54" | 01:22'32" | | 15 | 06'36" | 01:29'08" | | 16 | 05'50" | 01:34'58" | | 17 | 05'43" | 01:40'41" | | 18 | 05'48" | 01:46'29" | | 19 | 06'22" | 01:52'51" | | 20 | 06'04" | 01:58'55" | | 21 | 05'49" | 02:04'44" | | 22 | 05'53" | 02:10'37" | | 23 | 06'50" | 02:17'27" | | 24 | 05'59" | 02:23'26" | | 25 | 05'55" | 02:29'21" | | 26 | 06'38" | 02:35'59" | | 27 | 07'56" | 02:43'55" | | 28 | 05'42" | 02:49'37" | | 29 | 06'01" | 02:55'38" | | 30 | 06'05" | 03:01'43" | | 31 | 07'43" | 03:09'26" | | 32 | 06'05" | 03:15'31" | | 33 | 06'34" | 03:22'05" | | 34 | 07'08" | 03:29'13" | | 35 | 07'51" | 03:37'04" | | 36 | 06'26" | 03:43'30" | | 37 | 06'42" | 03:50'12" | | 38 | 07'01" | 03:57'13" | | 39 | 06'57" | 04:04'10" | | 40 | 07'47" | 04:11'57" | | 41 | 06'32" | 04:18'29" | | 42 | 06'42" | 04:25'11" | | 43 | 05'18" | 04:30'29" | | 44 | 05'26" | 04:35'55" | | 45 | 06'57" | 04:42'52" | | 46 | 05'35" | 04:48'27" | | 47 | 05'28" | 04:53'55" | | 48 | 07'03" | 05:00'58" | | 49 | 05'37" | 05:06'35" | | 50 | 06'17" | 05:12'52" | | 51 | 06'31" | 05:19'23" | | 52 | 08'43" | 05:28'06" | | 53 | 05'50" | 05:33'56" | | 54 | 06'36" | 05:40'32" | | 55 | 05'53" | 05:46'25" | | 56 | 06'14" | 05:52'39" | | 57 | 07'39" | 06:00'18" | | 58 | 06'36" | 06:06'54" | | 59 | 07'01" | 06:13'55" | | 60 | 06'14" | 06:20'09" | | 61 | 06'01" | 06:26'10" | | 62 | 10'24" | 06:36'34" | | 63 | 05'56" | 06:42'30" | | 64 | 06'06" | 06:48'36" | | 65 | 06'28" | 06:55'04" | | 66 | 10'42" | 07:05'46" | | 67 | 05'50" | 07:11'36" | | 68 | 06'00" | 07:17'36" | | 69 | 06'00" | 07:23'36" | | 70 | 09'37" | 07:33'13" | | 71 | 06'35" | 07:39'48" | | 72 | 07'31" | 07:47'19" | | 73 | 07'26" | 07:54'45" | | 74 | 08'50" | 08:03'35" | | 75 | 07'39" | 08:11'14" | | 76 | 06'01" | 08:17'15" | | 77 | 06'10" | 08:23'25" | | 78 | 08'23" | 08:31'48" | | 79 | 06'58" | 08:38'46" | | 80 | 06'08" | 08:44'54" | | 81 | 07'25" | 08:52'19" | | 82 | 06'11" | 08:58'30" | | 83 | 10'33" | 09:09'03" | | 84 | 09'54" | 09:18'57" | | 85 | 08'48" | 09:27'45" | | 86 | 07'02" | 09:34'47" | | 87 | 08'24" | 09:43'11" | | 88 | 06'30" | 09:49'41" | | 89 | 06'15" | 09:55'56" | | 90 | 07'41" | 10:03'37" | | 91 | 07'05" | 10:10'42" | | 92 | 06'59" | 10:17'41" | | 93 | 08'42" | 10:26'23" | | 94 | 06'47" | 10:33'10" | | 95 | 06'47" | 10:39'57" | | 96 | 07'19" | 10:47'16" | | 97 | 07'30" | 10:54'46" | | 98 | 06'47" | 11:01'33" | | 99 | 07'25" | 11:08'58" | | 100 | 06'56" | 11:15'54" | | 100.6 | 05'45" | 11:19'33" |
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