44.0 km | 05:49:42 | 07:56/km日期: 2019-12-01 08:00 - 平均心率: 143 - 卡路里: 2821 Cal - 平均步頻: 166
Pace: 17'21" / 06'53" / 06'41" / 06'26" / 06'17" / 07'18" / 06'46" / 05'57" / 06'15" / 06'20" / 12'23" / 07'39" / 05'53" / 05'51" / 06'01" / 06'03" / 06'16" / 06'11" / 08'29" / 05'49" / 13'37" / 07'26" / 07'23" / 09'43" / 07'03" / 06'57" / 09'25" / 11'47" / 07'18" / 07'44" / 12'35" / 08'15" / 07'22" / 08'23" / 07'19" / 07'57" / 08'43" / 07'32" / 08'41" / 07'52" / 07'02" / 07'06" / 07'08" / 10'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'51" (+12'02") | 1000 / 1000 |
| 2 | | 06'53" (+01'04") | 1000 / 2000 |
| 3 | | 06'40" (+00'51") | 1000 / 3000 |
| 4 | | 06'26" (+00'37") | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 07'17" (+01'28") | 1000 / 6000 |
| 7 | | 06'45" (+00'56") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 12'23" (+06'34") | 1000 / 11000 |
| 12 | | 07'39" (+01'50") | 1000 / 12000 |
| 13 | | 05'52" (+00'03") | 1000 / 13000 |
| 14 | | 05'50" (+00'01") | 1000 / 14000 |
| 15 | | 06'01" (+00'12") | 1000 / 15000 |
| 16 | | 06'02" (+00'13") | 1000 / 16000 |
| 17 | | 06'16" (+00'27") | 1000 / 17000 |
| 18 | | 06'11" (+00'22") | 1000 / 18000 |
| 19 | | 08'28" (+02'39") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 11'05" (+05'16") | 1000 / 21000 |
| 22 | | 07'25" (+01'36") | 1000 / 22000 |
| 23 | | 07'23" (+01'34") | 1000 / 23000 |
| 24 | | 09'43" (+03'54") | 1000 / 24000 |
| 25 | | 07'02" (+01'13") | 1000 / 25000 |
| 26 | | 06'57" (+01'08") | 1000 / 26000 |
| 27 | | 09'24" (+03'35") | 1000 / 27000 |
| 28 | | 11'46" (+05'57") | 1000 / 28000 |
| 29 | | 07'18" (+01'29") | 1000 / 29000 |
| 30 | | 07'44" (+01'55") | 1000 / 30000 |
| 31 | | 12'34" (+06'45") | 1000 / 31000 |
| 32 | | 08'15" (+02'26") | 1000 / 32000 |
| 33 | | 07'22" (+01'33") | 1000 / 33000 |
| 34 | | 08'22" (+02'33") | 1000 / 34000 |
| 35 | | 07'18" (+01'29") | 1000 / 35000 |
| 36 | | 07'57" (+02'08") | 1000 / 36000 |
| 37 | | 08'42" (+02'53") | 1000 / 37000 |
| 38 | | 07'31" (+01'42") | 1000 / 38000 |
| 39 | | 08'40" (+02'51") | 1000 / 39000 |
| 40 | | 07'52" (+02'03") | 1000 / 40000 |
| 41 | | 07'02" (+01'13") | 1000 / 41000 |
| 42 | | 07'05" (+01'16") | 1000 / 42000 |
| 43 | | 07'07" (+01'18") | 1000 / 43000 |
| 44 | | 10'33" (+04'44") | 1000 / 44000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 152.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'21" | 00:17'21" |
| 2 | 06'53" | 00:24'14" |
| 3 | 06'41" | 00:30'55" |
| 4 | 06'26" | 00:37'21" |
| 5 | 06'17" | 00:43'38" |
| 6 | 07'18" | 00:50'56" |
| 7 | 06'46" | 00:57'42" |
| 8 | 05'57" | 01:03'39" |
| 9 | 06'15" | 01:09'54" |
| 10 | 06'20" | 01:16'14" |
| 11 | 12'23" | 01:28'37" |
| 12 | 07'39" | 01:36'16" |
| 13 | 05'53" | 01:42'09" |
| 14 | 05'51" | 01:48'00" |
| 15 | 06'01" | 01:54'01" |
| 16 | 06'03" | 02:00'04" |
| 17 | 06'16" | 02:06'20" |
| 18 | 06'11" | 02:12'31" |
| 19 | 08'29" | 02:21'00" |
| 20 | 05'49" | 02:26'49" |
| 21 | 13'37" | 02:40'26" |
| 22 | 07'26" | 02:47'52" |
| 23 | 07'23" | 02:55'15" |
| 24 | 09'43" | 03:04'58" |
| 25 | 07'03" | 03:12'01" |
| 26 | 06'57" | 03:18'58" |
| 27 | 09'25" | 03:28'23" |
| 28 | 11'47" | 03:40'10" |
| 29 | 07'18" | 03:47'28" |
| 30 | 07'44" | 03:55'12" |
| 31 | 12'35" | 04:07'47" |
| 32 | 08'15" | 04:16'02" |
| 33 | 07'22" | 04:23'24" |
| 34 | 08'23" | 04:31'47" |
| 35 | 07'19" | 04:39'06" |
| 36 | 07'57" | 04:47'03" |
| 37 | 08'43" | 04:55'46" |
| 38 | 07'32" | 05:03'18" |
| 39 | 08'41" | 05:11'59" |
| 40 | 07'52" | 05:19'51" |
| 41 | 07'02" | 05:26'53" |
| 42 | 07'06" | 05:33'59" |
| 43 | 07'08" | 05:41'07" |
| 44 | 10'33" | 05:51'40" |
| 44.0 | 12'59" | 05:51'43" |
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