21.2 km | 01:56:14 | 05:28/km日期: 2019-12-01 17:08 - 總爬升: 216 m - 平均心率: 166 - 卡路里: 1341 Cal - 平均步頻: 160
Pace: 04'58" / 05'11" / 06'02" / 05'17" / 05'19" / 08'25" / 05'28" / 05'42" / 05'39" / 05'39" / 10'49" / 05'39" / 05'46" / 05'35" / 06'25" / 06'01" / 12'36" / 06'24" / 05'37" / 06'49" / 06'28" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'17") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'29") | 1000 / 7000 |
| 8 | | 05'36" (+00'43") | 1000 / 8000 |
| 9 | | 05'39" (+00'46") | 1000 / 9000 |
| 10 | | 05'39" (+00'46") | 1000 / 10000 |
| 11 | | 05'40" (+00'47") | 1000 / 11000 |
| 12 | | 05'39" (+00'46") | 1000 / 12000 |
| 13 | | 05'45" (+00'52") | 1000 / 13000 |
| 14 | | 05'35" (+00'42") | 1000 / 14000 |
| 15 | | 05'35" (+00'42") | 1000 / 15000 |
| 16 | | 05'55" (+01'02") | 1000 / 16000 |
| 17 | | 05'20" (+00'27") | 1000 / 17000 |
| 18 | | 05'22" (+00'29") | 1000 / 18000 |
| 19 | | 05'36" (+00'43") | 1000 / 19000 |
| 20 | | 05'25" (+00'32") | 1000 / 20000 |
| 21 | | 05'36" (+00'43") | 1000 / 21000 |
| 22 | | 05'35" (+00'42") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 159.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'11" | 00:10'09" |
| 3 | 06'02" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'19" | 00:26'47" |
| 6 | 08'25" | 00:35'12" |
| 7 | 05'28" | 00:40'40" |
| 8 | 05'42" | 00:46'22" |
| 9 | 05'39" | 00:52'01" |
| 10 | 05'39" | 00:57'40" |
| 11 | 10'49" | 01:08'29" |
| 12 | 05'39" | 01:14'08" |
| 13 | 05'46" | 01:19'54" |
| 14 | 05'35" | 01:25'29" |
| 15 | 06'25" | 01:31'54" |
| 16 | 06'01" | 01:37'55" |
| 17 | 12'36" | 01:50'31" |
| 18 | 06'24" | 01:56'55" |
| 19 | 05'37" | 02:02'32" |
| 20 | 06'49" | 02:09'21" |
| 21 | 06'28" | 02:15'49" |
| 21.2 | 05'39" | 02:16'58" |
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