21.0 km | 01:48:57 | 05:10/km日期: 2019-12-07 04:53 - 平均心率: 180 - 卡路里: 1192 Cal - 總步數: 20736 - 平均步頻: 190 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 86%
Pace: 05'47" / 05'29" / 05'23" / 05'13" / 05'08" / 05'09" / 05'14" / 05'08" / 05'01" / 05'11" / 05'06" / 05'02" / 05'07" / 05'00" / 04'51" / 05'15" / 05'13" / 04'52" / 04'57" / 04'46" / 04'40" / 45'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'00") | 1000 / 1000 | 188 / 91 |
| 2 | | 05'32" (+00'44") | 1000 / 2000 | 188 / 95 |
| 3 | | 05'22" (+00'34") | 1003 / 3003 | 188 / 98 |
| 4 | | 05'16" (+00'28") | 1000 / 4004 | 190 / 99 |
| 5 | | 05'13" (+00'25") | 1001 / 5005 | 190 / 100 |
| 6 | | 05'12" (+00'24") | 1002 / 6008 | 189 / 101 |
| 7 | | 05'16" (+00'28") | 1002 / 7010 | 189 / 100 |
| 8 | | 05'10" (+00'22") | 1001 / 8012 | 189 / 101 |
| 9 | | 05'07" (+00'19") | 1000 / 9012 | 190 / 102 |
| 10 | | 05'14" (+00'26") | 1002 / 10015 | 188 / 101 |
| 11 | | 05'11" (+00'23") | 1002 / 11017 | 190 / 101 |
| 12 | | 05'05" (+00'17") | 1002 / 12019 | 190 / 103 |
| 13 | | 05'09" (+00'21") | 1002 / 13022 | 190 / 101 |
| 14 | | 05'01" (+00'13") | 1002 / 14025 | 190 / 104 |
| 15 | | 04'57" (+00'09") | 1000 / 15025 | 191 / 105 |
| 16 | | 05'28" (+00'40") | 1001 / 16026 | 191 / 95 |
| 17 | | 05'09" (+00'21") | 1002 / 17029 | 191 / 101 |
| 18 | | 04'56" (+00'08") | 1000 / 18029 | 191 / 105 |
| 19 | | 04'57" (+00'09") | 1002 / 19032 | 190 / 105 |
| 20 | | 04'48" | 1002 / 20035 | 192 / 108 |
| 21 | | 04'47" | 994 / 21030 | 192 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 310.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'13" | 00:21'52" |
| 5 | 05'08" | 00:27'00" |
| 6 | 05'09" | 00:32'09" |
| 7 | 05'14" | 00:37'23" |
| 8 | 05'08" | 00:42'31" |
| 9 | 05'01" | 00:47'32" |
| 10 | 05'11" | 00:52'43" |
| 11 | 05'06" | 00:57'49" |
| 12 | 05'02" | 01:02'51" |
| 13 | 05'07" | 01:07'58" |
| 14 | 05'00" | 01:12'58" |
| 15 | 04'51" | 01:17'49" |
| 16 | 05'15" | 01:23'04" |
| 17 | 05'13" | 01:28'17" |
| 18 | 04'52" | 01:33'09" |
| 19 | 04'57" | 01:38'06" |
| 20 | 04'46" | 01:42'52" |
| 21 | 04'40" | 01:47'32" |
| 21.0 | 45'07" | 01:48'57" |
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