10.3 km | 00:54:11 | 05:16/km日期: 2019-11-13 19:44 - 平均心率: 147 - 卡路里: 650 Cal - 平均步頻: 174
Pace: 05'18" / 05'17" / 05'21" / 05'12" / 05'18" / 05'10" / 05'12" / 05'17" / 05'23" / 05'26" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'07") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 71.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'18" | 00:26'26" |
| 6 | 05'10" | 00:31'36" |
| 7 | 05'12" | 00:36'48" |
| 8 | 05'17" | 00:42'05" |
| 9 | 05'23" | 00:47'28" |
| 10 | 05'26" | 00:52'54" |
| 10.3 | 06'13" | 00:54'31" |
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