全馬 | 04:27:28 | 06:20/km | 第99馬| 官方成績 |
| 日期 | 2019-12-07 |
| 成績 | 04:27:28 |
| 總名次 | 56 / 497 |
| 分組名次 | 19 / 162 |
| 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'00" (+03'13") | 01:00'47" (+01'35") |
| 00:28'47" |
| 00:29'31" (+00'44") | 00:59'12" |
| 00:29'41" (+00'54") |
| 00:30'54" (+02'07") | 01:02'24" (+03'12") |
| 00:31'30" (+02'43") |
| 00:32'22" (+03'35") | 01:07'31" (+08'19") |
| 00:35'09" (+06'22") |
|
日期: 2019-12-07 06:03 - 總爬升: 353 m - 地點: 烘爐地 - 天氣: 陰雨 - 平均心率: 148 - 卡路里: 1991 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 07'46" (+02'16") | 1000 / 4000 |
| 5 | | 06'48" (+01'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'04") | 1000 / 12000 |
| 13 | | 06'03" (+00'33") | 1000 / 13000 |
| 14 | | 05'41" (+00'11") | 1000 / 14000 |
| 15 | | 06'32" (+01'02") | 1000 / 15000 |
| 16 | | 05'48" (+00'18") | 1000 / 16000 |
| 17 | | 05'48" (+00'18") | 1000 / 17000 |
| 18 | | 06'15" (+00'45") | 1000 / 18000 |
| 19 | | 05'52" (+00'22") | 1000 / 19000 |
| 20 | | 05'55" (+00'25") | 1000 / 20000 |
| 21 | | 06'35" (+01'05") | 1000 / 21000 |
| 22 | | 06'25" (+00'55") | 1000 / 22000 |
| 23 | | 05'55" (+00'25") | 1000 / 23000 |
| 24 | | 05'59" (+00'29") | 1000 / 24000 |
| 25 | | 05'57" (+00'27") | 1000 / 25000 |
| 26 | | 06'55" (+01'25") | 1000 / 26000 |
| 27 | | 06'06" (+00'36") | 1000 / 27000 |
| 28 | | 06'40" (+01'10") | 1000 / 28000 |
| 29 | | 05'57" (+00'27") | 1000 / 29000 |
| 30 | | 05'50" (+00'20") | 1000 / 30000 |
| 31 | | 06'33" (+01'03") | 1000 / 31000 |
| 32 | | 06'15" (+00'45") | 1000 / 32000 |
| 33 | | 06'49" (+01'19") | 1000 / 33000 |
| 34 | | 06'01" (+00'31") | 1000 / 34000 |
| 35 | | 06'43" (+01'13") | 1000 / 35000 |
| 36 | | 06'13" (+00'43") | 1000 / 36000 |
| 37 | | 07'10" (+01'40") | 1000 / 37000 |
| 38 | | 08'19" (+02'49") | 1000 / 38000 |
| 39 | | 07'04" (+01'34") | 1000 / 39000 |
| 40 | | 06'20" (+00'50") | 1000 / 40000 |
| 41 | | 06'34" (+01'04") | 1000 / 41000 |
| 42 | | 09'17" (+03'47") | 1000 / 42000 |
| 43 | | 06'39" (+01'09") | 266 / 42266 |
賽前宣言: 順利完賽
賽後評分: 賽道上補給站夠多... 終點的成績證明需要等兩分鐘..加上沒有護套..下雨天容易弄濕... 美中不足之處....
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
307.19 km 
HOKA ONE ONE CLIFTON 4 累積 :
1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'31" | 00:17'25" |
| 4 | 07'47" | 00:25'12" |
| 5 | 06'48" | 00:32'00" |
| 6 | 05'57" | 00:37'57" |
| 7 | 05'32" | 00:43'29" |
| 8 | 05'48" | 00:49'17" |
| 9 | 05'42" | 00:54'59" |
| 10 | 05'48" | 01:00'47" |
| 11 | 05'40" | 01:06'27" |
| 12 | 05'34" | 01:12'01" |
| 13 | 06'03" | 01:18'04" |
| 14 | 05'42" | 01:23'46" |
| 15 | 06'32" | 01:30'18" |
| 16 | 05'49" | 01:36'07" |
| 17 | 05'49" | 01:41'56" |
| 18 | 06'15" | 01:48'11" |
| 19 | 05'52" | 01:54'03" |
| 20 | 05'56" | 01:59'59" |
| 21 | 06'36" | 02:06'35" |
| 22 | 06'25" | 02:13'00" |
| 23 | 05'56" | 02:18'56" |
| 24 | 05'59" | 02:24'55" |
| 25 | 05'58" | 02:30'53" |
| 26 | 06'56" | 02:37'49" |
| 27 | 06'06" | 02:43'55" |
| 28 | 06'40" | 02:50'35" |
| 29 | 05'57" | 02:56'32" |
| 30 | 05'51" | 03:02'23" |
| 31 | 06'33" | 03:08'56" |
| 32 | 06'15" | 03:15'11" |
| 33 | 06'49" | 03:22'00" |
| 34 | 06'01" | 03:28'01" |
| 35 | 06'44" | 03:34'45" |
| 36 | 06'14" | 03:40'59" |
| 37 | 07'10" | 03:48'09" |
| 38 | 08'20" | 03:56'29" |
| 39 | 07'04" | 04:03'33" |
| 40 | 06'21" | 04:09'54" |
| 41 | 06'35" | 04:16'29" |
| 42 | 09'17" | 04:25'46" |
| 42.3 | 06'41" | 04:27'33" |
展開計圈分析
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