22.0 km | 02:29:30 | 06:47/km日期: 2019-11-23 03:24 - 總爬升: 318 m - 平均心率: 182 - 卡路里: 1914 Cal - 平均步頻: 188
Pace: 07'01" / 06'32" / 06'27" / 06'43" / 06'37" / 06'46" / 06'57" / 08'26" / 07'05" / 07'04" / 06'46" / 07'05" / 07'29" / 06'28" / 06'28" / 06'33" / 07'39" / 06'56" / 06'42" / 07'05" / 06'57" / 1097'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'35") | 1000 / 1000 |
| 2 | | 06'31" (+00'05") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'35" (+00'09") | 1000 / 5000 |
| 6 | | 06'42" (+00'16") | 1000 / 6000 |
| 7 | | 06'57" (+00'31") | 1000 / 7000 |
| 8 | | 06'56" (+00'30") | 1000 / 8000 |
| 9 | | 07'04" (+00'38") | 1000 / 9000 |
| 10 | | 07'04" (+00'38") | 1000 / 10000 |
| 11 | | 06'46" (+00'20") | 1000 / 11000 |
| 12 | | 07'04" (+00'38") | 1000 / 12000 |
| 13 | | 06'57" (+00'31") | 1000 / 13000 |
| 14 | | 06'28" (+00'02") | 1000 / 14000 |
| 15 | | 06'27" (+00'01") | 1000 / 15000 |
| 16 | | 06'32" (+00'06") | 1000 / 16000 |
| 17 | | 06'46" (+00'20") | 1000 / 17000 |
| 18 | | 06'56" (+00'30") | 1000 / 18000 |
| 19 | | 06'41" (+00'15") | 1000 / 19000 |
| 20 | | 07'05" (+00'39") | 1000 / 20000 |
| 21 | | 06'57" (+00'31") | 1000 / 21000 |
| 22 | | 06'38" (+00'12") | 1000 / 22000 |
| 23 | | 06'38" (+00'12") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 108.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'32" | 00:13'33" |
| 3 | 06'27" | 00:20'00" |
| 4 | 06'43" | 00:26'43" |
| 5 | 06'37" | 00:33'20" |
| 6 | 06'46" | 00:40'06" |
| 7 | 06'57" | 00:47'03" |
| 8 | 08'26" | 00:55'29" |
| 9 | 07'05" | 01:02'34" |
| 10 | 07'04" | 01:09'38" |
| 11 | 06'46" | 01:16'24" |
| 12 | 07'05" | 01:23'29" |
| 13 | 07'29" | 01:30'58" |
| 14 | 06'28" | 01:37'26" |
| 15 | 06'28" | 01:43'54" |
| 16 | 06'33" | 01:50'27" |
| 17 | 07'39" | 01:58'06" |
| 18 | 06'56" | 02:05'02" |
| 19 | 06'42" | 02:11'44" |
| 20 | 07'05" | 02:18'49" |
| 21 | 06'57" | 02:25'46" |
| 22.0 | 06'32" | 02:32'21" |
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