21.4 km | 03:45:41 | 10:33/km日期: 2019-12-01 06:30 - 總爬升: 193 m - 卡路里: 1013 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 09'34" / 10'32" / 10'01" / 10'42" / 10'45" / 10'07" / 09'44" / 09'54" / 09'37" / 10'09" / 11'39" / 11'01" / 10'10" / 12'26" / 12'48" / 11'14" / 10'04" / 09'22" / 11'28" / 10'54" / 10'12" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+00'12") | 1000 / 1000 |
| 2 | | 10'31" (+01'09") | 1000 / 2000 |
| 3 | | 10'01" (+00'39") | 1000 / 3000 |
| 4 | | 10'42" (+01'20") | 1000 / 4000 |
| 5 | | 10'44" (+01'22") | 1000 / 5000 |
| 6 | | 10'07" (+00'45") | 1000 / 6000 |
| 7 | | 09'43" (+00'21") | 1000 / 7000 |
| 8 | | 09'54" (+00'32") | 1000 / 8000 |
| 9 | | 09'37" (+00'15") | 1000 / 9000 |
| 10 | | 10'08" (+00'46") | 1000 / 10000 |
| 11 | | 11'39" (+02'17") | 1000 / 11000 |
| 12 | | 11'01" (+01'39") | 1000 / 12000 |
| 13 | | 10'09" (+00'47") | 1000 / 13000 |
| 14 | | 12'26" (+03'04") | 1000 / 14000 |
| 15 | | 12'47" (+03'25") | 1000 / 15000 |
| 16 | | 11'14" (+01'52") | 1000 / 16000 |
| 17 | | 10'03" (+00'41") | 1000 / 17000 |
| 18 | | 09'22" | 1000 / 18000 |
| 19 | | 11'27" (+02'05") | 1000 / 19000 |
| 20 | | 10'54" (+01'32") | 1000 / 20000 |
| 21 | | 10'10" (+00'48") | 1000 / 21000 |
| 22 | | 08'33" | 386 / 21386 |
12月累積里程 : 243.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 10'32" | 00:20'06" |
| 3 | 10'01" | 00:30'07" |
| 4 | 10'42" | 00:40'49" |
| 5 | 10'45" | 00:51'34" |
| 6 | 10'07" | 01:01'41" |
| 7 | 09'44" | 01:11'25" |
| 8 | 09'54" | 01:21'19" |
| 9 | 09'37" | 01:30'56" |
| 10 | 10'09" | 01:41'05" |
| 11 | 11'39" | 01:52'44" |
| 12 | 11'01" | 02:03'45" |
| 13 | 10'10" | 02:13'55" |
| 14 | 12'26" | 02:26'21" |
| 15 | 12'48" | 02:39'09" |
| 16 | 11'14" | 02:50'23" |
| 17 | 10'04" | 03:00'27" |
| 18 | 09'22" | 03:09'49" |
| 19 | 11'28" | 03:21'17" |
| 20 | 10'54" | 03:32'11" |
| 21 | 10'12" | 03:42'23" |
| 21.4 | 08'32" | 03:45'41" |
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