10.2 km | 01:11:30 | 07:01/km日期: 2019-12-07 18:47 - 平均心率: 154 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 68%
Pace: 07'03" / 06'44" / 06'56" / 06'34" / 06'25" / 08'28" / 08'51" / 08'44" / 06'53" / 06'49" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'31") | 710 / 710 |
| 2 | | 06'48" (+00'17") | 1000 / 1710 |
| 3 | | 06'57" (+00'26") | 1000 / 2710 |
| 4 | | 06'33" (+00'02") | 1000 / 3710 |
| 5 | | 06'31" | 1000 / 4710 |
| 6 | | 07'49" (+01'18") | 400 / 5111 |
| 7 | | 06'54" (+00'23") | 1000 / 6111 |
| 8 | | 06'32" (+00'01") | 472 / 6584 |
| 9 | | 10'01" (+03'30") | 498 / 7082 |
| 10 | | 07'21" (+00'50") | 1000 / 8082 |
| 11 | | 06'53" (+00'22") | 1000 / 9082 |
| 12 | | 06'42" (+00'11") | 1000 / 10082 |
| 13 | | 05'58" | 94 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 134.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'44" | 00:13'47" |
| 3 | 06'56" | 00:20'43" |
| 4 | 06'34" | 00:27'17" |
| 5 | 06'25" | 00:33'42" |
| 6 | 08'28" | 00:42'10" |
| 7 | 08'51" | 00:51'01" |
| 8 | 08'44" | 00:59'45" |
| 9 | 06'53" | 01:06'38" |
| 10 | 06'49" | 01:13'27" |
| 10.2 | 06'29" | 01:14'36" |
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