16.5 km | 01:37:49 | 05:55/km日期: 2019-12-07 06:16 - 平均心率: 116 - 卡路里: 632 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 78%
Pace: 07'02" / 06'26" / 06'04" / 05'54" / 05'51" / 06'04" / 05'56" / 05'51" / 06'29" / 05'41" / 05'59" / 05'35" / 05'45" / 05'44" / 05'52" / 05'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'45") | 1000 / 1000 |
| 2 | | 06'25" (+01'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'46") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'46") | 1000 / 6000 |
| 7 | | 05'56" (+00'39") | 1000 / 7000 |
| 8 | | 05'50" (+00'33") | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'59" (+00'42") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'45" (+00'28") | 1000 / 13000 |
| 14 | | 05'43" (+00'26") | 1000 / 14000 |
| 15 | | 05'51" (+00'34") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'40" (+00'23") | 500 / 16500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 :
254.05 km 
耐吉Nike 小飛馬 累積 :
1235.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'26" | 00:13'28" |
| 3 | 06'04" | 00:19'32" |
| 4 | 05'54" | 00:25'26" |
| 5 | 05'51" | 00:31'17" |
| 6 | 06'04" | 00:37'21" |
| 7 | 05'56" | 00:43'17" |
| 8 | 05'51" | 00:49'08" |
| 9 | 06'29" | 00:55'37" |
| 10 | 05'41" | 01:01'18" |
| 11 | 05'59" | 01:07'17" |
| 12 | 05'35" | 01:12'52" |
| 13 | 05'45" | 01:18'37" |
| 14 | 05'44" | 01:24'21" |
| 15 | 05'52" | 01:30'13" |
| 16 | 05'18" | 01:35'31" |
| 16.5 | 05'39" | 01:38'21" |
留言 
展開計圈分析
