10.1 km | 00:54:33 | 05:22/km日期: 2019-12-04 18:58 - 卡路里: 753 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 58%
Pace: 05'44" / 05'24" / 12'17" / 05'37" / 05'30" / 05'27" / 05'17" / 05'10" / 05'05" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'11") | 1000 / 1000 |
| 2 | | 05'23" (+00'41") | 1000 / 2000 |
| 3 | | 05'48" (+01'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'55") | 1000 / 4000 |
| 5 | | 05'29" (+00'47") | 1000 / 5000 |
| 6 | | 05'27" (+00'45") | 1000 / 6000 |
| 7 | | 05'16" (+00'34") | 1000 / 7000 |
| 8 | | 05'10" (+00'28") | 1000 / 8000 |
| 9 | | 05'04" (+00'22") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'28" | 143 / 10143 |
12月累積里程 :
236.74 km 
adidas boston 累積 :
2969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 12'17" | 00:23'25" |
| 4 | 05'37" | 00:29'02" |
| 5 | 05'30" | 00:34'32" |
| 6 | 05'27" | 00:39'59" |
| 7 | 05'17" | 00:45'16" |
| 8 | 05'10" | 00:50'26" |
| 9 | 05'05" | 00:55'31" |
| 10 | 04'43" | 01:00'14" |
| 10.1 | 04'32" | 01:00'53" |
展開計圈分析
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