30.1 km | 03:20:15 | 06:39/km日期: 2019-12-01 05:38 - 總爬升: 151 m - 平均心率: 159 - 卡路里: 2603 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85%
Pace: 12'28" / 06'19" / 06'13" / 06'47" / 06'41" / 06'47" / 06'10" / 05'53" / 06'33" / 08'35" / 07'00" / 06'59" / 06'34" / 21'25" / 06'55" / 06'59" / 06'27" / 06'57" / 10'24" / 06'09" / 06'35" / 09'18" / 08'33" / 07'33" / 06'36" / 06'17" / 06'22" / 10'43" / 10'44" / 07'36" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'49") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'46" (+00'54") | 1000 / 4000 |
| 5 | | 06'40" (+00'48") | 1000 / 5000 |
| 6 | | 06'46" (+00'54") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'32" (+00'40") | 1000 / 9000 |
| 10 | | 07'33" (+01'41") | 1000 / 10000 |
| 11 | | 06'48" (+00'56") | 1000 / 11000 |
| 12 | | 06'17" (+00'25") | 1000 / 12000 |
| 13 | | 06'09" (+00'17") | 1000 / 13000 |
| 14 | | 06'36" (+00'44") | 1000 / 14000 |
| 15 | | 06'54" (+01'02") | 1000 / 15000 |
| 16 | | 06'59" (+01'07") | 1000 / 16000 |
| 17 | | 06'26" (+00'34") | 1000 / 17000 |
| 18 | | 06'57" (+01'05") | 1000 / 18000 |
| 19 | | 06'28" (+00'36") | 1000 / 19000 |
| 20 | | 06'08" (+00'16") | 1000 / 20000 |
| 21 | | 06'35" (+00'43") | 1000 / 21000 |
| 22 | | 07'10" (+01'18") | 1000 / 22000 |
| 23 | | 06'49" (+00'57") | 1000 / 23000 |
| 24 | | 06'59" (+01'07") | 1000 / 24000 |
| 25 | | 06'36" (+00'44") | 1000 / 25000 |
| 26 | | 06'17" (+00'25") | 1000 / 26000 |
| 27 | | 06'22" (+00'30") | 1000 / 27000 |
| 28 | | 06'47" (+00'55") | 1000 / 28000 |
| 29 | | 06'49" (+00'57") | 1000 / 29000 |
| 30 | | 07'16" (+01'24") | 1000 / 30000 |
| 31 | | 13'32" (+07'40") | 91 / 30091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 06'19" | 00:18'47" |
| 3 | 06'13" | 00:25'00" |
| 4 | 06'47" | 00:31'47" |
| 5 | 06'41" | 00:38'28" |
| 6 | 06'47" | 00:45'15" |
| 7 | 06'10" | 00:51'25" |
| 8 | 05'53" | 00:57'18" |
| 9 | 06'33" | 01:03'51" |
| 10 | 08'35" | 01:12'26" |
| 11 | 07'00" | 01:19'26" |
| 12 | 06'59" | 01:26'25" |
| 13 | 06'34" | 01:32'59" |
| 14 | 21'25" | 01:54'24" |
| 15 | 06'55" | 02:01'19" |
| 16 | 06'59" | 02:08'18" |
| 17 | 06'27" | 02:14'45" |
| 18 | 06'57" | 02:21'42" |
| 19 | 10'24" | 02:32'06" |
| 20 | 06'09" | 02:38'15" |
| 21 | 06'35" | 02:44'50" |
| 22 | 09'18" | 02:54'08" |
| 23 | 08'33" | 03:02'41" |
| 24 | 07'33" | 03:10'14" |
| 25 | 06'36" | 03:16'50" |
| 26 | 06'17" | 03:23'07" |
| 27 | 06'22" | 03:29'29" |
| 28 | 10'43" | 03:40'12" |
| 29 | 10'44" | 03:50'56" |
| 30 | 07'36" | 03:58'32" |
| 30.1 | 13'42" | 03:59'47" |
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