|  40.0 km | 07:40:20 | 11:30/km | 第24半馬| 官方成績 | | 日期 | 2019-11-30 | | 成績 | 07:40:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'45" (+15'35") | 02:22'12" (+09'32") | | 01:37'27" (+08'17") | | 01:02'19" (+33'09") | 02:12'40" | | 01:10'21" (+41'11") | | 01:28'09" (+58'59") | 02:21'06" (+08'26") | | 00:52'57" (+23'47") | | 00:29'10" | 00:00'00" | |
日期: 2019-11-30 05:30 - 總爬升: 1991 m - 平均心率: 131 - 卡路里: 2894 Cal - 平均步頻: 138 - 溫度: 13°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+02'22") | 1000 / 1000 | | 2 | | 06'45" (+01'43") | 1000 / 2000 | | 3 | | 06'44" (+01'42") | 1000 / 3000 | | 4 | | 07'23" (+02'21") | 1000 / 4000 | | 5 | | 16'27" (+11'25") | 1000 / 5000 |
| 6 | | 18'36" (+13'34") | 1000 / 6000 | | 7 | | 21'40" (+16'38") | 1000 / 7000 | | 8 | | 25'54" (+20'52") | 1000 / 8000 | | 9 | | 14'27" (+09'25") | 1000 / 9000 | | 10 | | 16'48" (+11'46") | 1000 / 10000 | | 11 | | 12'44" (+07'42") | 1000 / 11000 | | 12 | | 12'43" (+07'41") | 1000 / 12000 | | 13 | | 07'20" (+02'18") | 1000 / 13000 | | 14 | | 17'57" (+12'55") | 1000 / 14000 | | 15 | | 11'32" (+06'30") | 1000 / 15000 | | 16 | | 15'25" (+10'23") | 1000 / 16000 | | 17 | | 13'03" (+08'01") | 1000 / 17000 | | 18 | | 13'35" (+08'33") | 1000 / 18000 | | 19 | | 14'02" (+09'00") | 1000 / 19000 | | 20 | | 14'13" (+09'11") | 1000 / 20000 | | 21 | | 18'43" (+13'41") | 1000 / 21000 | | 22 | | 17'06" (+12'04") | 1000 / 22000 | | 23 | | 10'03" (+05'01") | 1000 / 23000 | | 24 | | 14'46" (+09'44") | 1000 / 24000 | | 25 | | 16'10" (+11'08") | 1000 / 25000 | | 26 | | 14'33" (+09'31") | 1000 / 26000 | | 27 | | 15'27" (+10'25") | 1000 / 27000 | | 28 | | 09'38" (+04'36") | 1000 / 28000 | | 29 | | 06'29" (+01'27") | 1000 / 29000 | | 30 | | 06'48" (+01'46") | 1000 / 30000 | | 31 | | 06'52" (+01'50") | 1000 / 31000 | | 32 | | 06'28" (+01'26") | 1000 / 32000 | | 33 | | 05'10" (+00'08") | 1000 / 33000 | | 34 | | 05'02" | 1000 / 34000 | | 35 | | 05'36" (+00'34") | 1000 / 35000 | | 36 | | 05'26" (+00'24") | 1000 / 36000 | | 37 | | 05'40" (+00'38") | 1000 / 37000 | | 38 | | 05'59" (+00'57") | 674 / 37674 |
 新北市Roger Liu  賽後評分: 👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 319.45 km  Salomon野 Sense Rider 累積 : 369.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'45" | 00:14'09" | | 3 | 06'45" | 00:20'54" | | 4 | 07'23" | 00:28'17" | | 5 | 16'28" | 00:44'45" | | 6 | 18'37" | 01:03'22" | | 7 | 21'40" | 01:25'02" | | 8 | 25'54" | 01:50'56" | | 9 | 14'28" | 02:05'24" | | 10 | 16'48" | 02:22'12" | | 11 | 12'44" | 02:34'56" | | 12 | 12'44" | 02:47'40" | | 13 | 07'21" | 02:55'01" | | 14 | 17'57" | 03:12'58" | | 15 | 11'33" | 03:24'31" | | 16 | 15'25" | 03:39'56" | | 17 | 13'04" | 03:53'00" | | 18 | 13'36" | 04:06'36" | | 19 | 14'08" | 04:20'44" | | 20 | 14'08" | 04:34'52" | | 21 | 30'02" | 05:04'54" | | 22 | 17'07" | 05:22'01" | | 23 | 10'03" | 05:32'04" | | 24 | 14'47" | 05:46'51" | | 25 | 16'10" | 06:03'01" | | 26 | 14'33" | 06:17'34" | | 27 | 15'28" | 06:33'02" | | 28 | 09'38" | 06:42'40" | | 29 | 06'30" | 06:49'10" | | 30 | 06'48" | 06:55'58" | | 31 | 06'52" | 07:02'50" | | 32 | 06'29" | 07:09'19" | | 33 | 05'10" | 07:14'29" | | 34 | 05'02" | 07:19'31" | | 35 | 05'37" | 07:25'08" | | 36 | 05'27" | 07:30'35" | | 37 | 05'40" | 07:36'15" | | 37.7 | 05'59" | 07:40'17" |
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