| 賽前宣言: 海外第一場 破PB3”45 賽後評分: 完全交管 地平 補給好 人民熱情加油 溫度10度完美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 147.11 km  Nike zoom peagus 35 turbo 累積 : 248.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'11" | 00:10'22" | | 3 | 04'52" | 00:15'14" | | 4 | 05'02" | 00:20'16" | | 5 | 04'54" | 00:25'10" | | 6 | 04'56" | 00:30'06" | | 7 | 04'59" | 00:35'05" | | 8 | 05'04" | 00:40'09" | | 9 | 05'19" | 00:45'28" | | 10 | 04'42" | 00:50'10" | | 11 | 04'53" | 00:55'03" | | 12 | 04'59" | 01:00'02" | | 13 | 05'06" | 01:05'08" | | 14 | 07'26" | 01:12'34" | | 15 | 04'54" | 01:17'28" | | 16 | 05'18" | 01:22'46" | | 17 | 05'17" | 01:28'03" | | 18 | 05'08" | 01:33'11" | | 19 | 05'14" | 01:38'25" | | 20 | 05'18" | 01:43'43" | | 21 | 05'36" | 01:49'19" | | 22 | 05'21" | 01:54'40" | | 23 | 05'39" | 02:00'19" | | 24 | 05'51" | 02:06'10" | | 25 | 06'37" | 02:12'47" | | 26 | 06'25" | 02:19'12" | | 27 | 06'23" | 02:25'35" | | 28 | 06'14" | 02:31'49" | | 29 | 06'50" | 02:38'39" | | 30 | 06'56" | 02:45'35" | | 31 | 06'35" | 02:52'10" | | 32 | 06'41" | 02:58'51" | | 33 | 06'43" | 03:05'34" | | 34 | 06'13" | 03:11'47" | | 35 | 06'45" | 03:18'32" | | 36 | 07'16" | 03:25'48" | | 37 | 07'11" | 03:32'59" | | 38 | 07'40" | 03:40'39" | | 39 | 07'51" | 03:48'30" | | 40 | 08'02" | 03:56'32" | | 41 | 09'12" | 04:05'44" | | 42 | 08'14" | 04:13'58" | | 42.4 | 13'24" | 04:19'19" |
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