15.2 km | 01:46:14 | 07:00/km日期: 2019-11-10 15:33 - 平均心率: 137 - 卡路里: 967 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 43% - PM2.5: 良好(12)
Pace: 07'43" / 07'27" / 07'15" / 06'58" / 06'56" / 06'44" / 06'55" / 07'23" / 06'40" / 07'00" / 06'56" / 07'18" / 06'31" / 06'28" / 06'45" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'12") | 1000 / 1000 |
| 2 | | 07'10" (+00'41") | 321 / 1321 |
| 3 | | 07'28" (+00'59") | 1000 / 2321 |
| 4 | | 07'03" (+00'34") | 1000 / 3321 |
| 5 | | 06'52" (+00'23") | 1000 / 4321 |
| 6 | | 07'14" (+00'45") | 497 / 4819 |
| 7 | | 06'43" (+00'14") | 1000 / 5819 |
| 8 | | 06'54" (+00'25") | 474 / 6293 |
| 9 | | 06'57" (+00'28") | 1000 / 7293 |
| 10 | | 07'13" (+00'44") | 1000 / 8293 |
| 11 | | 06'50" (+00'21") | 1000 / 9293 |
| 12 | | 06'55" (+00'26") | 574 / 9867 |
| 13 | | 06'55" (+00'26") | 1000 / 10867 |
| 14 | | 07'00" (+00'31") | 439 / 11307 |
| 15 | | 07'09" (+00'40") | 1000 / 12307 |
| 16 | | 06'30" (+00'01") | 1000 / 13307 |
| 17 | | 06'29" | 1000 / 14307 |
| 18 | | 06'53" (+00'24") | 702 / 15009 |
| 19 | | 07'49" (+01'20") | 157 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 142.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'27" | 00:15'10" |
| 3 | 07'15" | 00:22'25" |
| 4 | 06'58" | 00:29'23" |
| 5 | 06'56" | 00:36'19" |
| 6 | 06'44" | 00:43'03" |
| 7 | 06'55" | 00:49'58" |
| 8 | 07'23" | 00:57'21" |
| 9 | 06'40" | 01:04'01" |
| 10 | 07'00" | 01:11'01" |
| 11 | 06'56" | 01:17'57" |
| 12 | 07'18" | 01:25'15" |
| 13 | 06'31" | 01:31'46" |
| 14 | 06'28" | 01:38'14" |
| 15 | 06'45" | 01:44'59" |
| 15.2 | 07'33" | 01:46'15" |
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