18.8 km | 01:57:38 | 06:14/km日期: 2019-12-03 05:31 - 平均心率: 137 - 卡路里: 789 Cal - 平均步頻: 188
Pace: 06'38" / 05'34" / 05'22" / 07'53" / 04'28" / 04'29" / 05'59" / 06'53" / 06'56" / 04'53" / 05'19" / 06'45" / 06'24" / 07'51" / 07'41" / 07'31" / 04'48" / 06'44" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'09") | 1000 / 1000 |
| 2 | | 05'33" (+01'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'53") | 1000 / 3000 |
| 4 | | 07'31" (+03'03") | 1000 / 4000 |
| 5 | | 04'49" (+00'21") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 05'58" (+01'30") | 1000 / 7000 |
| 8 | | 06'52" (+02'24") | 1000 / 8000 |
| 9 | | 06'55" (+02'27") | 1000 / 9000 |
| 10 | | 04'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'51") | 1000 / 11000 |
| 12 | | 06'45" (+02'17") | 1000 / 12000 |
| 13 | | 06'24" (+01'56") | 1000 / 13000 |
| 14 | | 07'50" (+03'22") | 1000 / 14000 |
| 15 | | 07'40" (+03'12") | 1000 / 15000 |
| 16 | | 07'31" (+03'03") | 1000 / 16000 |
| 17 | | 04'47" (+00'19") | 1000 / 17000 |
| 18 | | 06'44" (+02'16") | 1000 / 18000 |
| 19 | | 06'32" (+02'04") | 841 / 18841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
193.33 km 
Adidas Adizero Boston Wide 3 累積 :
668.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'34" | 00:12'12" |
| 3 | 05'22" | 00:17'34" |
| 4 | 07'53" | 00:25'27" |
| 5 | 04'28" | 00:29'55" |
| 6 | 04'29" | 00:34'24" |
| 7 | 05'59" | 00:40'23" |
| 8 | 06'53" | 00:47'16" |
| 9 | 06'56" | 00:54'12" |
| 10 | 04'53" | 00:59'05" |
| 11 | 05'19" | 01:04'24" |
| 12 | 06'45" | 01:11'09" |
| 13 | 06'24" | 01:17'33" |
| 14 | 07'51" | 01:25'24" |
| 15 | 07'41" | 01:33'05" |
| 16 | 07'31" | 01:40'36" |
| 17 | 04'48" | 01:45'24" |
| 18 | 06'44" | 01:52'08" |
| 18.8 | 06'33" | 01:57'39" |
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