13.0 km | 01:23:42 | 06:26/km日期: 2019-12-01 17:25 - 平均心率: 122 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 07'53" / 07'32" / 08'00" / 13'19" / 05'43" / 06'41" / 08'14" / 09'46" / 10'10" / 09'55" / 08'03" / 06'42" / 16'28" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 07'05" (+01'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 807 / 4807 |
| 6 | | 05'50" | 1000 / 5807 |
| 7 | | 06'02" (+00'12") | 1000 / 6807 |
| 8 | | 06'14" (+00'24") | 1000 / 7807 |
| 9 | | 06'18" (+00'28") | 1000 / 8807 |
| 10 | | 06'29" (+00'39") | 858 / 9666 |
| 11 | | 06'16" (+00'26") | 1000 / 10666 |
| 12 | | 06'13" (+00'23") | 1000 / 11666 |
| 13 | | 06'59" (+01'09") | 1000 / 12666 |
| 14 | | 12'13" (+06'23") | 344 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 129.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'32" | 00:15'25" |
| 3 | 08'00" | 00:23'25" |
| 4 | 13'19" | 00:36'44" |
| 5 | 05'43" | 00:42'27" |
| 6 | 06'41" | 00:49'08" |
| 7 | 08'14" | 00:57'22" |
| 8 | 09'46" | 01:07'08" |
| 9 | 10'10" | 01:17'18" |
| 10 | 09'55" | 01:27'13" |
| 11 | 08'03" | 01:35'16" |
| 12 | 06'42" | 01:41'58" |
| 13 | 16'28" | 01:58'26" |
| 13.0 | 11'08" | 01:58'33" |
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