10.2 km | 00:52:51 | 05:11/km日期: 2019-12-03 19:01 - 平均心率: 152 - 卡路里: 681 Cal - 平均步頻: 182
Pace: 05'31" / 05'44" / 05'21" / 05'21" / 05'12" / 05'59" / 05'01" / 04'47" / 04'36" / 04'32" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'00") | 1000 / 1000 |
2 | | 05'44" (+01'13") | 1000 / 2000 |
3 | | 05'20" (+00'49") | 1000 / 3000 |
4 | | 05'21" (+00'50") | 1000 / 4000 |
5 | | 05'11" (+00'40") | 1000 / 5000 |
6 | | 05'59" (+01'28") | 1000 / 6000 |
7 | | 05'01" (+00'30") | 1000 / 7000 |
8 | | 04'46" (+00'15") | 1000 / 8000 |
9 | | 04'36" (+00'05") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 04'11" | 188 / 10188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 51.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'44" | 00:11'15" |
3 | 05'21" | 00:16'36" |
4 | 05'21" | 00:21'57" |
5 | 05'12" | 00:27'09" |
6 | 05'59" | 00:33'08" |
7 | 05'01" | 00:38'09" |
8 | 04'47" | 00:42'56" |
9 | 04'36" | 00:47'32" |
10 | 04'32" | 00:52'04" |
10.2 | 04'09" | 00:52'51" |