13.5 km | 01:18:43 | 05:49/km日期: 2019-12-02 19:21 - 平均心率: 166 - 卡路里: 1178 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 60%
Pace: 06'06" / 06'00" / 06'02" / 07'33" / 05'32" / 05'32" / 05'41" / 08'08" / 05'45" / 05'42" / 05'39" / 06'12" / 06'44" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 06'44" (+01'21") | 1000 / 13000 |
| 14 | | 06'35" (+01'12") | 509 / 13509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 109.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 07'33" | 00:25'41" |
| 5 | 05'32" | 00:31'13" |
| 6 | 05'32" | 00:36'45" |
| 7 | 05'41" | 00:42'26" |
| 8 | 08'08" | 00:50'34" |
| 9 | 05'45" | 00:56'19" |
| 10 | 05'42" | 01:02'01" |
| 11 | 05'39" | 01:07'40" |
| 12 | 06'12" | 01:13'52" |
| 13 | 06'44" | 01:20'36" |
| 13.5 | 12'12" | 01:26'49" |
展開計圈分析
留言 
