20.4 km | 01:54:10 | 05:35/km日期: 2019-12-03 06:27 - 總爬升: 219 m - 卡路里: 1745 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 55%
Pace: 06'06" / 05'53" / 05'44" / 05'41" / 05'41" / 05'37" / 05'32" / 05'35" / 05'38" / 05'37" / 05'36" / 05'31" / 05'24" / 05'28" / 05'28" / 05'28" / 05'24" / 05'23" / 05'23" / 05'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" (+00'02") | 1000 / 13000 |
| 14 | | 05'27" (+00'05") | 1000 / 14000 |
| 15 | | 05'27" (+00'05") | 1000 / 15000 |
| 16 | | 05'28" (+00'06") | 1000 / 16000 |
| 17 | | 05'23" (+00'01") | 1000 / 17000 |
| 18 | | 05'23" (+00'01") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 05'29" (+00'07") | 1000 / 20000 |
| 21 | | 05'38" (+00'16") | 448 / 20448 |
12月累積里程 : 242.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'41" | 00:23'24" |
| 5 | 05'41" | 00:29'05" |
| 6 | 05'37" | 00:34'42" |
| 7 | 05'32" | 00:40'14" |
| 8 | 05'35" | 00:45'49" |
| 9 | 05'38" | 00:51'27" |
| 10 | 05'37" | 00:57'04" |
| 11 | 05'36" | 01:02'40" |
| 12 | 05'31" | 01:08'11" |
| 13 | 05'24" | 01:13'35" |
| 14 | 05'28" | 01:19'03" |
| 15 | 05'28" | 01:24'31" |
| 16 | 05'28" | 01:29'59" |
| 17 | 05'24" | 01:35'23" |
| 18 | 05'23" | 01:40'46" |
| 19 | 05'23" | 01:46'09" |
| 20 | 05'30" | 01:51'39" |
| 20.4 | 05'37" | 01:54'10" |
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