|  全馬 | 03:18:24 | 04:42/km | 第19馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 03:18:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'21" (+00'57") | 00:45'45" (+00'28") | | 00:22'24" | | 00:22'34" (+00'10") | 00:45'17" | | 00:22'43" (+00'19") | | 00:22'54" (+00'30") | 00:45'35" (+00'18") | | 00:22'41" (+00'17") | | 00:23'31" (+01'07") | 00:48'32" (+03'15") | | 00:25'01" (+02'37") | |
日期: 2019-12-01 08:01 - 平均心率: 172 - 卡路里: 2729 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'38") | 1000 / 1000 | | 2 | | 04'44" (+00'23") | 1000 / 2000 | | 3 | | 04'37" (+00'16") | 1000 / 3000 | | 4 | | 04'36" (+00'15") | 1000 / 4000 | | 5 | | 04'23" (+00'02") | 1000 / 5000 |
| 6 | | 04'24" (+00'03") | 1000 / 6000 | | 7 | | 04'31" (+00'10") | 1000 / 7000 | | 8 | | 04'27" (+00'06") | 1000 / 8000 | | 9 | | 04'39" (+00'18") | 1000 / 9000 | | 10 | | 04'21" | 1000 / 10000 | | 11 | | 04'25" (+00'04") | 1000 / 11000 | | 12 | | 04'27" (+00'06") | 1000 / 12000 | | 13 | | 04'32" (+00'11") | 1000 / 13000 | | 14 | | 04'34" (+00'13") | 1000 / 14000 | | 15 | | 04'34" (+00'13") | 1000 / 15000 | | 16 | | 04'30" (+00'09") | 1000 / 16000 | | 17 | | 04'31" (+00'10") | 1000 / 17000 | | 18 | | 04'30" (+00'09") | 1000 / 18000 | | 19 | | 04'36" (+00'15") | 1000 / 19000 | | 20 | | 04'33" (+00'12") | 1000 / 20000 | | 21 | | 04'34" (+00'13") | 1000 / 21000 | | 22 | | 04'28" (+00'07") | 1000 / 22000 | | 23 | | 04'36" (+00'15") | 1000 / 23000 | | 24 | | 04'35" (+00'14") | 1000 / 24000 | | 25 | | 04'38" (+00'17") | 1000 / 25000 | | 26 | | 04'22" (+00'01") | 1000 / 26000 | | 27 | | 04'28" (+00'07") | 1000 / 27000 | | 28 | | 04'30" (+00'09") | 1000 / 28000 | | 29 | | 04'43" (+00'22") | 1000 / 29000 | | 30 | | 04'35" (+00'14") | 1000 / 30000 | | 31 | | 04'31" (+00'10") | 1000 / 31000 | | 32 | | 04'46" (+00'25") | 1000 / 32000 | | 33 | | 04'50" (+00'29") | 1000 / 33000 | | 34 | | 04'39" (+00'18") | 1000 / 34000 | | 35 | | 04'42" (+00'21") | 1000 / 35000 | | 36 | | 04'52" (+00'31") | 1000 / 36000 | | 37 | | 04'49" (+00'28") | 1000 / 37000 | | 38 | | 05'23" (+01'02") | 1000 / 38000 | | 39 | | 04'49" (+00'28") | 1000 / 39000 | | 40 | | 05'04" (+00'43") | 1000 / 40000 | | 41 | | 05'06" (+00'45") | 1000 / 41000 | | 42 | | 05'03" (+00'42") | 1000 / 42000 | | 43 | | 04'59" (+00'38") | 622 / 42622 |
 新北市丘怡昀  賽前宣言: 第二次挑戰彩虹賽道 賽後評分: 日本馬水準沒話說，總覺的新路線比較難跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 281.54 km  Nike ZOOM FLY SP 累積 : 610.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'44" | 00:09'44" | | 3 | 04'38" | 00:14'22" | | 4 | 04'36" | 00:18'58" | | 5 | 04'23" | 00:23'21" | | 6 | 04'24" | 00:27'45" | | 7 | 04'32" | 00:32'17" | | 8 | 04'27" | 00:36'44" | | 9 | 04'39" | 00:41'23" | | 10 | 04'22" | 00:45'45" | | 11 | 04'26" | 00:50'11" | | 12 | 04'27" | 00:54'38" | | 13 | 04'32" | 00:59'10" | | 14 | 04'35" | 01:03'45" | | 15 | 04'34" | 01:08'19" | | 16 | 04'31" | 01:12'50" | | 17 | 04'32" | 01:17'22" | | 18 | 04'31" | 01:21'53" | | 19 | 04'36" | 01:26'29" | | 20 | 04'33" | 01:31'02" | | 21 | 04'35" | 01:35'37" | | 22 | 04'29" | 01:40'06" | | 23 | 04'36" | 01:44'42" | | 24 | 04'35" | 01:49'17" | | 25 | 04'39" | 01:53'56" | | 26 | 04'23" | 01:58'19" | | 27 | 04'28" | 02:02'47" | | 28 | 04'31" | 02:07'18" | | 29 | 04'43" | 02:12'01" | | 30 | 04'36" | 02:16'37" | | 31 | 04'31" | 02:21'08" | | 32 | 04'47" | 02:25'55" | | 33 | 04'51" | 02:30'46" | | 34 | 04'40" | 02:35'26" | | 35 | 04'42" | 02:40'08" | | 36 | 04'53" | 02:45'01" | | 37 | 04'49" | 02:49'50" | | 38 | 05'24" | 02:55'14" | | 39 | 04'50" | 03:00'04" | | 40 | 05'05" | 03:05'09" | | 41 | 05'06" | 03:10'15" | | 42 | 05'04" | 03:15'19" | | 42.6 | 04'58" | 03:18'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
