10.6 km | 00:48:01 | 04:32/km日期: 2019-12-03 05:10 - 平均心率: 136 - 卡路里: 541 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 68%
Pace: 08'32" / 04'51" / 04'30" / 04'32" / 04'28" / 04'21" / 04'25" / 04'06" / 04'04" / 04'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'33") | 1000 / 1000 |
| 2 | | 04'50" (+00'47") | 1000 / 2000 |
| 3 | | 04'30" (+00'27") | 1000 / 3000 |
| 4 | | 04'31" (+00'28") | 1000 / 4000 |
| 5 | | 04'28" (+00'25") | 1000 / 5000 |
| 6 | | 04'20" (+00'17") | 1000 / 6000 |
| 7 | | 04'25" (+00'22") | 1000 / 7000 |
| 8 | | 04'06" (+00'03") | 1000 / 8000 |
| 9 | | 04'03" | 1000 / 9000 |
| 10 | | 04'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+01'11") | 556 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 408.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 04'51" | 00:13'23" |
| 3 | 04'30" | 00:17'53" |
| 4 | 04'32" | 00:22'25" |
| 5 | 04'28" | 00:26'53" |
| 6 | 04'21" | 00:31'14" |
| 7 | 04'25" | 00:35'39" |
| 8 | 04'06" | 00:39'45" |
| 9 | 04'04" | 00:43'49" |
| 10 | 04'12" | 00:48'01" |
| 10.6 | 06'02" | 00:51'23" |
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