| 賽後評分: 第二回大阪マラソン新路線，再來感受一下民眾的熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 05'08" | 00:12'23" | | 3 | 05'14" | 00:17'37" | | 4 | 05'02" | 00:22'39" | | 5 | 04'38" | 00:27'17" | | 6 | 06'01" | 00:33'18" | | 7 | 04'38" | 00:37'56" | | 8 | 04'37" | 00:42'33" | | 9 | 04'43" | 00:47'16" | | 10 | 04'29" | 00:51'45" | | 11 | 04'33" | 00:56'18" | | 12 | 04'25" | 01:00'43" | | 13 | 04'27" | 01:05'10" | | 14 | 04'39" | 01:09'49" | | 15 | 04'34" | 01:14'23" | | 16 | 04'44" | 01:19'07" | | 17 | 04'52" | 01:23'59" | | 18 | 04'47" | 01:28'46" | | 19 | 05'01" | 01:33'47" | | 20 | 04'52" | 01:38'39" | | 21 | 04'59" | 01:43'38" | | 22 | 04'59" | 01:48'37" | | 23 | 05'12" | 01:53'49" | | 24 | 05'04" | 01:58'53" | | 25 | 05'08" | 02:04'01" | | 26 | 05'04" | 02:09'05" | | 27 | 05'20" | 02:14'25" | | 28 | 05'21" | 02:19'46" | | 29 | 05'34" | 02:25'20" | | 30 | 05'37" | 02:30'57" | | 31 | 05'16" | 02:36'13" | | 32 | 05'09" | 02:41'22" | | 33 | 05'26" | 02:46'48" | | 34 | 05'12" | 02:52'00" | | 35 | 05'07" | 02:57'07" | | 36 | 05'41" | 03:02'48" | | 37 | 05'23" | 03:08'11" | | 38 | 05'27" | 03:13'38" | | 39 | 05'18" | 03:18'56" | | 40 | 05'20" | 03:24'16" | | 41 | 05'21" | 03:29'37" | | 42 | 05'00" | 03:34'37" | | 42.7 | 05'07" | 03:37'59" |
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