半馬 | 01:54:45 | 05:26/km | 第5半馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 01:54:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'38" (+00'05") | 00:53'11" |
| 00:26'33" |
| 00:27'08" (+00'35") | 00:54'10" (+00'59") |
| 00:27'02" (+00'29") |
|
日期: 2019-12-01 07:00 - 地點: 新竹南寮漁港 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1034 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 06'02" (+00'53") | 1000 / 12000 |
| 13 | | 05'11" (+00'02") | 1000 / 13000 |
| 14 | | 05'24" (+00'15") | 1000 / 14000 |
| 15 | | 05'17" (+00'08") | 1000 / 15000 |
| 16 | | 05'46" (+00'37") | 1000 / 16000 |
| 17 | | 05'19" (+00'10") | 1000 / 17000 |
| 18 | | 05'23" (+00'14") | 1000 / 18000 |
| 19 | | 05'16" (+00'07") | 1000 / 19000 |
| 20 | | 05'15" (+00'06") | 1000 / 20000 |
| 21 | | 05'12" (+00'03") | 1000 / 21000 |
| 22 | | 04'51" | 449 / 21449 |
賽後評分: 幾乎無高程差，側風也不大。
後半程太陽出來了有點炎熱外，其餘部分還不錯。
路線指示也算清楚。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
190.01 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
492.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 05'18" | 00:26'38" |
| 6 | 05'25" | 00:32'03" |
| 7 | 05'17" | 00:37'20" |
| 8 | 05'25" | 00:42'45" |
| 9 | 05'16" | 00:48'01" |
| 10 | 05'10" | 00:53'11" |
| 11 | 05'12" | 00:58'23" |
| 12 | 06'02" | 01:04'25" |
| 13 | 05'12" | 01:09'37" |
| 14 | 05'24" | 01:15'01" |
| 15 | 05'18" | 01:20'19" |
| 16 | 05'46" | 01:26'05" |
| 17 | 05'20" | 01:31'25" |
| 18 | 05'24" | 01:36'49" |
| 19 | 05'17" | 01:42'06" |
| 20 | 05'15" | 01:47'21" |
| 21 | 05'13" | 01:52'34" |
| 21.4 | 04'51" | 01:54'45" |
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