10.1 km | 00:53:28 | 05:18/km日期: 2019-12-03 19:41 - 卡路里: 749 Cal - 平均步頻: 182
Pace: 05'34" / 05'31" / 05'36" / 05'32" / 05'22" / 05'23" / 05'21" / 05'09" / 05'01" / 04'38" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'53") | 1000 / 2000 |
| 3 | | 05'35" (+00'57") | 1000 / 3000 |
| 4 | | 05'32" (+00'54") | 1000 / 4000 |
| 5 | | 05'22" (+00'44") | 1000 / 5000 |
| 6 | | 05'23" (+00'45") | 1000 / 6000 |
| 7 | | 05'21" (+00'43") | 1000 / 7000 |
| 8 | | 05'09" (+00'31") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'49" | 88 / 10088 |
12月累積里程 : 107.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'36" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'22" | 00:27'35" |
| 6 | 05'23" | 00:32'58" |
| 7 | 05'21" | 00:38'19" |
| 8 | 05'09" | 00:43'28" |
| 9 | 05'01" | 00:48'29" |
| 10 | 04'38" | 00:53'07" |
| 10.1 | 03'56" | 00:53'28" |
展開計圈分析
留言 
