30.5 km | 02:47:29 | 05:29/km日期: 2019-11-29 19:08 - 平均心率: 160 - 卡路里: 2134 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 65%
Pace: 05'21" / 05'20" / 05'29" / 05'35" / 05'27" / 05'29" / 05'30" / 05'33" / 05'35" / 05'27" / 05'29" / 05'29" / 05'25" / 05'25" / 05'27" / 05'21" / 05'24" / 06'08" / 05'27" / 05'26" / 05'34" / 05'24" / 05'32" / 05'32" / 05'38" / 05'20" / 05'29" / 05'39" / 05'24" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'03") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 1000 / 14000 |
| 15 | | 05'27" (+00'09") | 1000 / 15000 |
| 16 | | 05'20" (+00'02") | 1000 / 16000 |
| 17 | | 05'23" (+00'05") | 1000 / 17000 |
| 18 | | 06'07" (+00'49") | 1000 / 18000 |
| 19 | | 05'27" (+00'09") | 1000 / 19000 |
| 20 | | 05'25" (+00'07") | 1000 / 20000 |
| 21 | | 05'33" (+00'15") | 1000 / 21000 |
| 22 | | 05'24" (+00'06") | 1000 / 22000 |
| 23 | | 05'32" (+00'14") | 1000 / 23000 |
| 24 | | 05'31" (+00'13") | 1000 / 24000 |
| 25 | | 05'37" (+00'19") | 1000 / 25000 |
| 26 | | 05'19" (+00'01") | 1000 / 26000 |
| 27 | | 05'29" (+00'11") | 1000 / 27000 |
| 28 | | 05'38" (+00'20") | 1000 / 28000 |
| 29 | | 05'24" (+00'06") | 1000 / 29000 |
| 30 | | 05'28" (+00'10") | 1000 / 30000 |
| 31 | | 05'22" (+00'04") | 503 / 30503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 233.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'29" | 00:16'10" |
| 4 | 05'35" | 00:21'45" |
| 5 | 05'27" | 00:27'12" |
| 6 | 05'29" | 00:32'41" |
| 7 | 05'30" | 00:38'11" |
| 8 | 05'33" | 00:43'44" |
| 9 | 05'35" | 00:49'19" |
| 10 | 05'27" | 00:54'46" |
| 11 | 05'29" | 01:00'15" |
| 12 | 05'29" | 01:05'44" |
| 13 | 05'25" | 01:11'09" |
| 14 | 05'25" | 01:16'34" |
| 15 | 05'27" | 01:22'01" |
| 16 | 05'21" | 01:27'22" |
| 17 | 05'24" | 01:32'46" |
| 18 | 06'08" | 01:38'54" |
| 19 | 05'27" | 01:44'21" |
| 20 | 05'26" | 01:49'47" |
| 21 | 05'34" | 01:55'21" |
| 22 | 05'24" | 02:00'45" |
| 23 | 05'32" | 02:06'17" |
| 24 | 05'32" | 02:11'49" |
| 25 | 05'38" | 02:17'27" |
| 26 | 05'20" | 02:22'47" |
| 27 | 05'29" | 02:28'16" |
| 28 | 05'39" | 02:33'55" |
| 29 | 05'24" | 02:39'19" |
| 30 | 05'29" | 02:44'48" |
| 30.5 | 05'21" | 02:47'30" |
留言 
展開計圈分析
