10.3 km | 01:00:34 | 05:51/km日期: 2019-12-03 19:20 - 平均心率: 154 - 卡路里: 675 Cal - 平均步頻: 178
Pace: 04'55" / 04'51" / 07'42" / 04'49" / 07'29" / 04'44" / 07'22" / 04'32" / 07'18" / 04'32" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'51") | 391 / 391 |
| 2 | | 04'51" (+00'39") | 404 / 796 |
| 3 | | 04'51" (+00'39") | 409 / 1205 |
| 4 | | 04'51" (+00'39") | 408 / 1614 |
| 5 | | 04'49" (+00'37") | 407 / 2021 |
| 6 | | 01:05'22" (+01'10") | 45 / 2067 |
| 7 | | 04'51" (+00'39") | 395 / 2463 |
| 8 | | 04'47" (+00'35") | 403 / 2867 |
| 9 | | 04'48" (+00'36") | 402 / 3269 |
| 10 | | 04'49" (+00'37") | 404 / 3673 |
| 11 | | 04'49" (+00'37") | 403 / 4076 |
| 12 | | 57'20" (+53'08") | 52 / 4129 |
| 13 | | 04'48" (+00'36") | 394 / 4523 |
| 14 | | 04'40" (+00'28") | 405 / 4929 |
| 15 | | 04'42" (+00'30") | 408 / 5338 |
| 16 | | 04'44" (+00'32") | 403 / 5741 |
| 17 | | 04'44" (+00'32") | 404 / 6145 |
| 18 | | 54'50" (+50'38") | 54 / 6200 |
| 19 | | 04'41" (+00'29") | 397 / 6598 |
| 20 | | 04'33" (+00'21") | 410 / 7008 |
| 21 | | 04'33" (+00'21") | 411 / 7419 |
| 22 | | 04'36" (+00'24") | 406 / 7826 |
| 23 | | 04'32" (+00'20") | 411 / 8237 |
| 24 | | 50'37" (+46'25") | 59 / 8297 |
| 25 | | 04'35" (+00'23") | 397 / 8695 |
| 26 | | 04'27" (+00'15") | 407 / 9102 |
| 27 | | 04'38" (+00'26") | 400 / 9503 |
| 28 | | 04'29" (+00'17") | 409 / 9912 |
| 29 | | 04'12" | 408 / 10321 |
| 30 | | 44'18" (+40'06") | 22 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
194.82 km 
NIKE NIKE ZOOM PEGASUS TURBO 2 累積 :
777.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 07'42" | 00:17'28" |
| 4 | 04'49" | 00:22'17" |
| 5 | 07'29" | 00:29'46" |
| 6 | 04'44" | 00:34'30" |
| 7 | 07'22" | 00:41'52" |
| 8 | 04'32" | 00:46'24" |
| 9 | 07'18" | 00:53'42" |
| 10 | 04'32" | 00:58'14" |
| 10.3 | 06'46" | 01:00'34" |
展開計圈分析
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