10.2 km | 00:55:31 | 05:25/km日期: 2019-12-01 17:26 - 平均心率: 150 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68%
Pace: 05'59" / 05'31" / 05'24" / 05'35" / 05'52" / 05'16" / 05'14" / 05'08" / 05'09" / 05'14" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'06") | 468 / 468 |
2 | | 05'40" (+00'37") | 459 / 927 |
3 | | 05'39" (+00'36") | 462 / 1390 |
4 | | 05'33" (+00'30") | 465 / 1855 |
5 | | 05'26" (+00'23") | 465 / 2321 |
6 | | 05'24" (+00'21") | 464 / 2786 |
7 | | 05'22" (+00'19") | 465 / 3252 |
8 | | 05'36" (+00'33") | 463 / 3715 |
9 | | 05'28" (+00'25") | 466 / 4181 |
10 | | 06'18" (+01'15") | 462 / 4643 |
11 | | 05'24" (+00'21") | 464 / 5108 |
12 | | 05'18" (+00'15") | 465 / 5573 |
13 | | 05'15" (+00'12") | 462 / 6036 |
14 | | 05'11" (+00'08") | 469 / 6505 |
15 | | 05'15" (+00'12") | 465 / 6970 |
16 | | 05'17" (+00'14") | 469 / 7439 |
17 | | 05'03" | 468 / 7908 |
18 | | 05'11" (+00'08") | 470 / 8379 |
19 | | 05'11" (+00'08") | 460 / 8840 |
20 | | 05'07" (+00'04") | 467 / 9308 |
21 | | 05'11" (+00'08") | 465 / 9774 |
22 | | 05'05" (+00'02") | 464 / 10238 |
23 | | 05'25" (+00'22") | 3 / 10242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 228.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'31" | 00:11'30" |
3 | 05'24" | 00:16'54" |
4 | 05'35" | 00:22'29" |
5 | 05'52" | 00:28'21" |
6 | 05'16" | 00:33'37" |
7 | 05'14" | 00:38'51" |
8 | 05'08" | 00:43'59" |
9 | 05'09" | 00:49'08" |
10 | 05'14" | 00:54'22" |
10.2 | 04'48" | 00:55'32" |