10.0 km | 00:49:14 | 04:55/km日期: 2019-12-01 16:09 - 平均心率: 173 - 卡路里: 569 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68%
Pace: 04'53" / 04'45" / 04'54" / 04'56" / 05'04" / 05'01" / 04'59" / 05'07" / 05'02" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'09") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 04'33" | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 107.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'54" | 00:14'32" |
| 4 | 04'56" | 00:19'28" |
| 5 | 05'04" | 00:24'32" |
| 6 | 05'01" | 00:29'33" |
| 7 | 04'59" | 00:34'32" |
| 8 | 05'07" | 00:39'39" |
| 9 | 05'02" | 00:44'41" |
| 10.0 | 04'33" | 00:49'14" |
展開計圈分析
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