38.4 km | 05:00:04 | 07:48/km日期: 2019-11-17 05:22 - 總爬升: 264 m - 平均心率: 129 - 卡路里: 2123 Cal - 平均步頻: 153
Pace: 06'01" / 05'40" / 05'29" / 06'04" / 05'21" / 05'50" / 05'30" / 05'35" / 06'21" / 05'42" / 08'29" / 05'39" / 05'53" / 05'49" / 07'18" / 06'38" / 05'59" / 08'56" / 07'44" / 08'04" / 06'35" / 07'55" / 08'26" / 09'07" / 07'01" / 10'20" / 08'21" / 09'25" / 08'05" / 10'32" / 10'38" / 07'57" / 15'14" / 09'45" / 08'40" / 07'35" / 08'36" / 07'36" / 08'05" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 121.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'29" | 00:17'10" |
| 4 | 06'04" | 00:23'14" |
| 5 | 05'21" | 00:28'35" |
| 6 | 05'50" | 00:34'25" |
| 7 | 05'30" | 00:39'55" |
| 8 | 05'35" | 00:45'30" |
| 9 | 06'21" | 00:51'51" |
| 10 | 05'42" | 00:57'33" |
| 11 | 08'29" | 01:06'02" |
| 12 | 05'39" | 01:11'41" |
| 13 | 05'53" | 01:17'34" |
| 14 | 05'49" | 01:23'23" |
| 15 | 07'18" | 01:30'41" |
| 16 | 06'38" | 01:37'19" |
| 17 | 05'59" | 01:43'18" |
| 18 | 08'56" | 01:52'14" |
| 19 | 07'44" | 01:59'58" |
| 20 | 08'04" | 02:08'02" |
| 21 | 06'35" | 02:14'37" |
| 22 | 07'55" | 02:22'32" |
| 23 | 08'26" | 02:30'58" |
| 24 | 09'07" | 02:40'05" |
| 25 | 07'01" | 02:47'06" |
| 26 | 10'20" | 02:57'26" |
| 27 | 08'21" | 03:05'47" |
| 28 | 09'25" | 03:15'12" |
| 29 | 08'05" | 03:23'17" |
| 30 | 10'32" | 03:33'49" |
| 31 | 10'38" | 03:44'27" |
| 32 | 07'57" | 03:52'24" |
| 33 | 15'14" | 04:07'38" |
| 34 | 09'45" | 04:17'23" |
| 35 | 08'40" | 04:26'03" |
| 36 | 07'35" | 04:33'38" |
| 37 | 08'36" | 04:42'14" |
| 38 | 07'36" | 04:49'50" |
| 39 | 08'05" | 04:57'55" |
| 38.4 | -3'-40" | 05:00'04" |
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