|  恭喜破PB 全馬 | 03:27:51 | 04:55/km | 第16馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 03:27:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'28" (+01'18") | 00:45'38" | | 00:22'10" | | 00:22'30" (+00'20") | 00:45'41" (+00'03") | | 00:23'11" (+01'01") | | 00:23'39" (+01'29") | 00:47'44" (+02'06") | | 00:24'05" (+01'55") | | 00:24'45" (+02'35") | 00:52'40" (+07'02") | | 00:27'55" (+05'45") | |
日期: 2019-12-01 08:02 - 地點: 大阪城 - 天氣: 晴朗 - 平均心率: 137 - 卡路里: 2850 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'43") | 1000 / 1000 | | 2 | | 04'48" (+00'26") | 1000 / 2000 | | 3 | | 04'33" (+00'11") | 1000 / 3000 | | 4 | | 04'31" (+00'09") | 1000 / 4000 | | 5 | | 04'28" (+00'06") | 1000 / 5000 |
| 6 | | 04'30" (+00'08") | 1000 / 6000 | | 7 | | 04'22" | 1000 / 7000 | | 8 | | 04'27" (+00'05") | 1000 / 8000 | | 9 | | 04'24" (+00'02") | 1000 / 9000 | | 10 | | 04'24" (+00'02") | 1000 / 10000 | | 11 | | 04'34" (+00'12") | 1000 / 11000 | | 12 | | 04'25" (+00'03") | 1000 / 12000 | | 13 | | 04'27" (+00'05") | 1000 / 13000 | | 14 | | 04'32" (+00'10") | 1000 / 14000 | | 15 | | 04'26" (+00'04") | 1000 / 15000 | | 16 | | 04'32" (+00'10") | 1000 / 16000 | | 17 | | 04'34" (+00'12") | 1000 / 17000 | | 18 | | 04'37" (+00'15") | 1000 / 18000 | | 19 | | 04'41" (+00'19") | 1000 / 19000 | | 20 | | 04'44" (+00'22") | 1000 / 20000 | | 21 | | 04'40" (+00'18") | 1000 / 21000 | | 22 | | 04'42" (+00'20") | 1000 / 22000 | | 23 | | 04'44" (+00'22") | 1000 / 23000 | | 24 | | 04'47" (+00'25") | 1000 / 24000 | | 25 | | 04'43" (+00'21") | 1000 / 25000 | | 26 | | 04'33" (+00'11") | 1000 / 26000 | | 27 | | 04'49" (+00'27") | 1000 / 27000 | | 28 | | 04'44" (+00'22") | 1000 / 28000 | | 29 | | 05'07" (+00'45") | 1000 / 29000 | | 30 | | 04'50" (+00'28") | 1000 / 30000 | | 31 | | 04'46" (+00'24") | 1000 / 31000 | | 32 | | 04'52" (+00'30") | 1000 / 32000 | | 33 | | 05'06" (+00'44") | 1000 / 33000 | | 34 | | 05'02" (+00'40") | 1000 / 34000 | | 35 | | 04'56" (+00'34") | 1000 / 35000 | | 36 | | 05'13" (+00'51") | 1000 / 36000 | | 37 | | 05'17" (+00'55") | 1000 / 37000 | | 38 | | 05'17" (+00'55") | 1000 / 38000 | | 39 | | 05'34" (+01'12") | 1000 / 39000 | | 40 | | 06'31" (+02'09") | 1000 / 40000 | | 41 | | 06'41" (+02'19") | 1000 / 41000 | | 42 | | 05'49" (+01'27") | 1000 / 42000 | | 43 | | 05'41" (+01'19") | 648 / 42648 |
賽前宣言: go 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 401.11 km  Nike 4% 累積 : 64.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'49" | 00:09'54" | | 3 | 04'34" | 00:14'28" | | 4 | 04'31" | 00:18'59" | | 5 | 04'29" | 00:23'28" | | 6 | 04'31" | 00:27'59" | | 7 | 04'22" | 00:32'21" | | 8 | 04'28" | 00:36'49" | | 9 | 04'24" | 00:41'13" | | 10 | 04'25" | 00:45'38" | | 11 | 04'34" | 00:50'12" | | 12 | 04'26" | 00:54'38" | | 13 | 04'31" | 00:59'09" | | 14 | 04'32" | 01:03'41" | | 15 | 04'27" | 01:08'08" | | 16 | 04'32" | 01:12'40" | | 17 | 04'35" | 01:17'15" | | 18 | 04'38" | 01:21'53" | | 19 | 04'41" | 01:26'34" | | 20 | 04'45" | 01:31'19" | | 21 | 04'40" | 01:35'59" | | 22 | 04'43" | 01:40'42" | | 23 | 04'45" | 01:45'27" | | 24 | 04'47" | 01:50'14" | | 25 | 04'44" | 01:54'58" | | 26 | 04'33" | 01:59'31" | | 27 | 04'50" | 02:04'21" | | 28 | 04'45" | 02:09'06" | | 29 | 05'07" | 02:14'13" | | 30 | 04'50" | 02:19'03" | | 31 | 04'47" | 02:23'50" | | 32 | 04'52" | 02:28'42" | | 33 | 05'07" | 02:33'49" | | 34 | 05'02" | 02:38'51" | | 35 | 04'57" | 02:43'48" | | 36 | 05'13" | 02:49'01" | | 37 | 05'18" | 02:54'19" | | 38 | 05'18" | 02:59'37" | | 39 | 05'34" | 03:05'11" | | 40 | 06'32" | 03:11'43" | | 41 | 06'41" | 03:18'24" | | 42 | 05'49" | 03:24'13" | | 42.6 | 05'41" | 03:27'54" |
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