42.6 km | 04:38:36 | 06:32/km日期: 2019-12-01 08:10 - 總爬升: 510 m - 平均心率: 147 - 卡路里: 3116 Cal - 平均步頻: 168
Pace: 06'23" / 06'03" / 05'48" / 05'50" / 05'41" / 05'48" / 05'38" / 05'40" / 05'45" / 05'37" / 05'40" / 05'38" / 05'41" / 05'34" / 05'38" / 05'50" / 05'45" / 05'42" / 05'56" / 05'47" / 06'08" / 05'48" / 06'45" / 05'56" / 05'59" / 07'09" / 06'40" / 06'29" / 06'32" / 11'05" / 06'28" / 06'46" / 07'25" / 06'48" / 08'27" / 08'42" / 06'42" / 08'57" / 06'42" / 08'32" / 08'10" / 06'37" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'48") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" (+00'03") | 1000 / 12000 |
| 13 | | 05'41" (+00'07") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'37" (+00'03") | 1000 / 15000 |
| 16 | | 05'50" (+00'16") | 1000 / 16000 |
| 17 | | 05'44" (+00'10") | 1000 / 17000 |
| 18 | | 05'42" (+00'08") | 1000 / 18000 |
| 19 | | 05'55" (+00'21") | 1000 / 19000 |
| 20 | | 05'47" (+00'13") | 1000 / 20000 |
| 21 | | 06'08" (+00'34") | 1000 / 21000 |
| 22 | | 05'48" (+00'14") | 1000 / 22000 |
| 23 | | 06'44" (+01'10") | 1000 / 23000 |
| 24 | | 05'56" (+00'22") | 1000 / 24000 |
| 25 | | 05'58" (+00'24") | 1000 / 25000 |
| 26 | | 07'09" (+01'35") | 1000 / 26000 |
| 27 | | 06'39" (+01'05") | 1000 / 27000 |
| 28 | | 06'28" (+00'54") | 1000 / 28000 |
| 29 | | 06'31" (+00'57") | 1000 / 29000 |
| 30 | | 11'04" (+05'30") | 1000 / 30000 |
| 31 | | 06'28" (+00'54") | 1000 / 31000 |
| 32 | | 06'45" (+01'11") | 1000 / 32000 |
| 33 | | 07'25" (+01'51") | 1000 / 33000 |
| 34 | | 06'47" (+01'13") | 1000 / 34000 |
| 35 | | 08'27" (+02'53") | 1000 / 35000 |
| 36 | | 08'41" (+03'07") | 1000 / 36000 |
| 37 | | 06'41" (+01'07") | 1000 / 37000 |
| 38 | | 08'57" (+03'23") | 1000 / 38000 |
| 39 | | 06'41" (+01'07") | 1000 / 39000 |
| 40 | | 08'32" (+02'58") | 1000 / 40000 |
| 41 | | 08'09" (+02'35") | 1000 / 41000 |
| 42 | | 06'37" (+01'03") | 1000 / 42000 |
| 43 | | 06'57" (+01'23") | 637 / 42637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
235.64 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 05'48" | 00:18'14" |
| 4 | 05'50" | 00:24'04" |
| 5 | 05'41" | 00:29'45" |
| 6 | 05'48" | 00:35'33" |
| 7 | 05'38" | 00:41'11" |
| 8 | 05'40" | 00:46'51" |
| 9 | 05'45" | 00:52'36" |
| 10 | 05'37" | 00:58'13" |
| 11 | 05'40" | 01:03'53" |
| 12 | 05'38" | 01:09'31" |
| 13 | 05'41" | 01:15'12" |
| 14 | 05'34" | 01:20'46" |
| 15 | 05'38" | 01:26'24" |
| 16 | 05'50" | 01:32'14" |
| 17 | 05'45" | 01:37'59" |
| 18 | 05'42" | 01:43'41" |
| 19 | 05'56" | 01:49'37" |
| 20 | 05'47" | 01:55'24" |
| 21 | 06'08" | 02:01'32" |
| 22 | 05'48" | 02:07'20" |
| 23 | 06'45" | 02:14'05" |
| 24 | 05'56" | 02:20'01" |
| 25 | 05'59" | 02:26'00" |
| 26 | 07'09" | 02:33'09" |
| 27 | 06'40" | 02:39'49" |
| 28 | 06'29" | 02:46'18" |
| 29 | 06'32" | 02:52'50" |
| 30 | 11'05" | 03:03'55" |
| 31 | 06'28" | 03:10'23" |
| 32 | 06'46" | 03:17'09" |
| 33 | 07'25" | 03:24'34" |
| 34 | 06'48" | 03:31'22" |
| 35 | 08'27" | 03:39'49" |
| 36 | 08'42" | 03:48'31" |
| 37 | 06'42" | 03:55'13" |
| 38 | 08'57" | 04:04'10" |
| 39 | 06'42" | 04:10'52" |
| 40 | 08'32" | 04:19'24" |
| 41 | 08'10" | 04:27'34" |
| 42 | 06'37" | 04:34'11" |
| 42.6 | 06'58" | 04:38'38" |
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