14.0 km | 01:12:36 | 05:10/km日期: 2019-11-30 18:23 - 平均心率: 141 - 卡路里: 806 Cal - 平均步頻: 172
Pace: 05'18" / 05'14" / 05'17" / 05'11" / 05'30" / 05'07" / 05'06" / 04'55" / 04'58" / 05'38" / 05'08" / 04'56" / 05'04" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'36") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'44") | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'02") | 1000 / 12000 |
| 13 | | 05'04" (+00'10") | 1000 / 13000 |
| 14 | | 05'09" (+00'15") | 1000 / 14000 |
| 15 | | 04'55" (+00'01") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
175.87 km 
Nike ZOOM FLY SP 累積 :
212.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'11" | 00:21'00" |
| 5 | 05'30" | 00:26'30" |
| 6 | 05'07" | 00:31'37" |
| 7 | 05'06" | 00:36'43" |
| 8 | 04'55" | 00:41'38" |
| 9 | 04'58" | 00:46'36" |
| 10 | 05'38" | 00:52'14" |
| 11 | 05'08" | 00:57'22" |
| 12 | 04'56" | 01:02'18" |
| 13 | 05'04" | 01:07'22" |
| 14 | 05'10" | 01:12'32" |
| 14.0 | 05'03" | 01:12'36" |
展開計圈分析
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