|  恭喜完成了初馬 全馬 | 06:09:51 | 08:45/km | 第1馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 06:09:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" (+00'35") | 01:03'01" | | 00:31'13" | | 00:33'27" (+02'14") | 01:07'44" (+04'43") | | 00:34'17" (+03'04") | | 00:38'28" (+07'15") | 01:33'28" (+30'27") | | 00:55'00" (+23'47") | | 01:03'35" (+32'22") | 01:59'44" (+56'43") | | 00:56'09" (+24'56") | |
日期: 2019-11-24 06:33 - 平均心率: 148 - 卡路里: 2325 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'17") | 1000 / 1000 | | 2 | | 06'23" (+00'15") | 1000 / 2000 | | 3 | | 06'17" (+00'09") | 1000 / 3000 | | 4 | | 06'23" (+00'15") | 1000 / 4000 | | 5 | | 06'17" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'05") | 1000 / 6000 | | 7 | | 06'16" (+00'08") | 1000 / 7000 | | 8 | | 06'20" (+00'12") | 1000 / 8000 | | 9 | | 06'13" (+00'05") | 1000 / 9000 | | 10 | | 06'08" | 1000 / 10000 | | 11 | | 06'13" (+00'05") | 1000 / 11000 | | 12 | | 07'39" (+01'31") | 1000 / 12000 | | 13 | | 06'14" (+00'06") | 1000 / 13000 | | 14 | | 06'17" (+00'09") | 1000 / 14000 | | 15 | | 06'59" (+00'51") | 1000 / 15000 | | 16 | | 06'18" (+00'10") | 1000 / 16000 | | 17 | | 07'41" (+01'33") | 1000 / 17000 | | 18 | | 06'56" (+00'48") | 1000 / 18000 | | 19 | | 06'31" (+00'23") | 1000 / 19000 | | 20 | | 06'48" (+00'40") | 1000 / 20000 | | 21 | | 09'10" (+03'02") | 1000 / 21000 | | 22 | | 06'40" (+00'32") | 1000 / 22000 | | 23 | | 07'06" (+00'58") | 1000 / 23000 | | 24 | | 07'12" (+01'04") | 1000 / 24000 | | 25 | | 08'18" (+02'10") | 1000 / 25000 | | 26 | | 10'31" (+04'23") | 1000 / 26000 | | 27 | | 09'07" (+02'59") | 1000 / 27000 | | 28 | | 13'11" (+07'03") | 1000 / 28000 | | 29 | | 10'22" (+04'14") | 1000 / 29000 | | 30 | | 11'47" (+05'39") | 1000 / 30000 | | 31 | | 14'38" (+08'30") | 1000 / 31000 | | 32 | | 10'25" (+04'17") | 1000 / 32000 | | 33 | | 11'00" (+04'52") | 1000 / 33000 | | 34 | | 14'29" (+08'21") | 1000 / 34000 | | 35 | | 13'00" (+06'52") | 1000 / 35000 | | 36 | | 11'35" (+05'27") | 1000 / 36000 | | 37 | | 10'44" (+04'36") | 1000 / 37000 | | 38 | | 10'29" (+04'21") | 1000 / 38000 | | 39 | | 11'34" (+05'26") | 1000 / 39000 | | 40 | | 11'44" (+05'36") | 1000 / 40000 | | 41 | | 10'03" (+03'55") | 1000 / 41000 | | 42 | | 15'42" (+09'34") | 1000 / 42000 | | 43 | | 10'57" (+04'49") | 14 / 42014 |
全馬初體驗，就是很爽，我完賽了，跟半馬完全不一樣的感受，過28接近30跑走旅程，抽筋也是個過程，真爽 賽前宣言: 跑 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 110.99 km  Nike 粉紅小飛馬36 累積 : 314.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'25" | 00:12'49" | | 3 | 06'18" | 00:19'07" | | 4 | 06'24" | 00:25'31" | | 5 | 06'17" | 00:31'48" | | 6 | 06'14" | 00:38'02" | | 7 | 06'16" | 00:44'18" | | 8 | 06'21" | 00:50'39" | | 9 | 06'13" | 00:56'52" | | 10 | 06'09" | 01:03'01" | | 11 | 06'14" | 01:09'15" | | 12 | 07'41" | 01:16'56" | | 13 | 06'15" | 01:23'11" | | 14 | 06'17" | 01:29'28" | | 15 | 07'00" | 01:36'28" | | 16 | 06'18" | 01:42'46" | | 17 | 07'42" | 01:50'28" | | 18 | 06'56" | 01:57'24" | | 19 | 06'32" | 02:03'56" | | 20 | 06'49" | 02:10'45" | | 21 | 09'10" | 02:19'55" | | 22 | 06'40" | 02:26'35" | | 23 | 07'07" | 02:33'42" | | 24 | 07'12" | 02:40'54" | | 25 | 08'19" | 02:49'13" | | 26 | 10'31" | 02:59'44" | | 27 | 09'08" | 03:08'52" | | 28 | 13'12" | 03:22'04" | | 29 | 10'22" | 03:32'26" | | 30 | 11'47" | 03:44'13" | | 31 | 14'39" | 03:58'52" | | 32 | 10'25" | 04:09'17" | | 33 | 11'01" | 04:20'18" | | 34 | 14'29" | 04:34'47" | | 35 | 13'01" | 04:47'48" | | 36 | 11'35" | 04:59'23" | | 37 | 10'45" | 05:10'08" | | 38 | 10'29" | 05:20'37" | | 39 | 11'34" | 05:32'11" | | 40 | 11'46" | 05:43'57" | | 41 | 10'03" | 05:54'00" | | 42 | 15'43" | 06:09'43" | | 42.0 | 10'21" | 06:09'52" |
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