11.7 km | 01:10:35 | 06:02/km日期: 2019-12-01 19:36 - 平均心率: 155 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 06'11" / 05'50" / 05'54" / 06'04" / 07'04" / 06'13" / 06'07" / 06'10" / 06'11" / 05'38" / 05'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 241 / 241 |
| 2 | | 06'15" (+01'01") | 236 / 477 |
| 3 | | 06'07" (+00'53") | 233 / 711 |
| 4 | | 06'18" (+01'04") | 227 / 938 |
| 5 | | 05'52" (+00'38") | 237 / 1176 |
| 6 | | 06'02" (+00'48") | 229 / 1405 |
| 7 | | 05'48" (+00'34") | 235 / 1641 |
| 8 | | 05'44" (+00'30") | 234 / 1876 |
| 9 | | 05'38" (+00'24") | 237 / 2113 |
| 10 | | 05'46" (+00'32") | 234 / 2347 |
| 11 | | 05'53" (+00'39") | 232 / 2580 |
| 12 | | 05'59" (+00'45") | 232 / 2813 |
| 13 | | 06'05" (+00'51") | 235 / 3048 |
| 14 | | 06'03" (+00'49") | 233 / 3282 |
| 15 | | 05'59" (+00'45") | 236 / 3519 |
| 16 | | 06'10" (+00'56") | 233 / 3752 |
| 17 | | 06'03" (+00'49") | 235 / 3988 |
| 18 | | 06'09" (+00'55") | 232 / 4221 |
| 19 | | 06'06" (+00'52") | 232 / 4453 |
| 20 | | 07'16" (+02'02") | 236 / 4689 |
| 21 | | 08'56" (+03'42") | 230 / 4920 |
| 22 | | 06'35" (+01'21") | 227 / 5147 |
| 23 | | 06'06" (+00'52") | 237 / 5385 |
| 24 | | 06'07" (+00'53") | 233 / 5618 |
| 25 | | 06'08" (+00'54") | 233 / 5852 |
| 26 | | 06'05" (+00'51") | 233 / 6085 |
| 27 | | 06'11" (+00'57") | 227 / 6313 |
| 28 | | 05'56" (+00'42") | 233 / 6546 |
| 29 | | 06'10" (+00'56") | 227 / 6773 |
| 30 | | 06'09" (+00'55") | 231 / 7004 |
| 31 | | 06'10" (+00'56") | 231 / 7236 |
| 32 | | 06'25" (+01'11") | 231 / 7467 |
| 33 | | 05'53" (+00'39") | 232 / 7699 |
| 34 | | 06'08" (+00'54") | 232 / 7932 |
| 35 | | 06'23" (+01'09") | 228 / 8160 |
| 36 | | 06'20" (+01'06") | 225 / 8385 |
| 37 | | 06'09" (+00'55") | 230 / 8615 |
| 38 | | 06'05" (+00'51") | 229 / 8845 |
| 39 | | 05'53" (+00'39") | 236 / 9082 |
| 40 | | 05'54" (+00'40") | 232 / 9315 |
| 41 | | 05'32" (+00'18") | 232 / 9547 |
| 42 | | 05'26" (+00'12") | 238 / 9786 |
| 43 | | 05'30" (+00'16") | 239 / 10025 |
| 44 | | 05'47" (+00'33") | 234 / 10259 |
| 45 | | 05'37" (+00'23") | 234 / 10493 |
| 46 | | 05'20" (+00'06") | 238 / 10732 |
| 47 | | 05'37" (+00'23") | 235 / 10968 |
| 48 | | 05'34" (+00'20") | 239 / 11207 |
| 49 | | 05'14" | 235 / 11442 |
| 50 | | 05'08" | 240 / 11683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
105.73 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 06'04" | 00:23'59" |
| 5 | 07'04" | 00:31'03" |
| 6 | 06'13" | 00:37'16" |
| 7 | 06'07" | 00:43'23" |
| 8 | 06'10" | 00:49'33" |
| 9 | 06'11" | 00:55'44" |
| 10 | 05'38" | 01:01'22" |
| 11 | 05'35" | 01:06'57" |
| 11.7 | 05'19" | 01:10'35" |
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