18.1 km | 01:53:51 | 06:18/km日期: 2019-12-01 07:23 - 總爬升: 103 m - 平均心率: 152 - 卡路里: 1340 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84%
Pace: 06'12" / 06'14" / 06'06" / 06'16" / 05'51" / 06'37" / 05'49" / 05'57" / 06'20" / 06'43" / 05'57" / 06'14" / 05'51" / 05'56" / 05'55" / 07'52" / 06'16" / 07'08" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 06'36" (+00'47") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 06'42" (+00'53") | 1000 / 10000 |
| 11 | | 05'56" (+00'07") | 1000 / 11000 |
| 12 | | 06'14" (+00'25") | 1000 / 12000 |
| 13 | | 05'50" (+00'01") | 1000 / 13000 |
| 14 | | 05'56" (+00'07") | 1000 / 14000 |
| 15 | | 05'55" (+00'06") | 1000 / 15000 |
| 16 | | 07'51" (+02'02") | 1000 / 16000 |
| 17 | | 06'16" (+00'27") | 1000 / 17000 |
| 18 | | 07'07" (+01'18") | 1000 / 18000 |
| 19 | | 10'38" (+04'49") | 58 / 18058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 192.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'06" | 00:18'32" |
| 4 | 06'16" | 00:24'48" |
| 5 | 05'51" | 00:30'39" |
| 6 | 06'37" | 00:37'16" |
| 7 | 05'49" | 00:43'05" |
| 8 | 05'57" | 00:49'02" |
| 9 | 06'20" | 00:55'22" |
| 10 | 06'43" | 01:02'05" |
| 11 | 05'57" | 01:08'02" |
| 12 | 06'14" | 01:14'16" |
| 13 | 05'51" | 01:20'07" |
| 14 | 05'56" | 01:26'03" |
| 15 | 05'55" | 01:31'58" |
| 16 | 07'52" | 01:39'50" |
| 17 | 06'16" | 01:46'06" |
| 18 | 07'08" | 01:53'14" |
| 18.1 | 10'34" | 01:53'51" |
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