42.8 km | 05:13:26 | 07:19/km日期: 2019-12-01 06:01 - 總爬升: 1196 m - 平均心率: 156 - 卡路里: 2085 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'18" / 05'29" / 06'00" / 05'45" / 06'45" / 05'58" / 07'07" / 06'06" / 06'14" / 07'23" / 06'02" / 06'45" / 07'21" / 06'12" / 06'45" / 07'13" / 05'09" / 06'34" / 08'30" / 08'56" / 11'44" / 09'14" / 06'07" / 06'04" / 06'28" / 09'00" / 05'14" / 05'19" / 05'39" / 09'34" / 08'27" / 06'27" / 08'21" / 06'57" / 08'33" / 10'07" / 08'36" / 07'02" / 09'28" / 09'33" / 08'23" / 08'19" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'10") | 1000 / 1000 |
2 | | 05'28" (+00'20") | 1000 / 2000 |
3 | | 06'00" (+00'52") | 1000 / 3000 |
4 | | 05'45" (+00'37") | 1000 / 4000 |
5 | | 06'44" (+01'36") | 1000 / 5000 |
6 | | 05'58" (+00'50") | 1000 / 6000 |
7 | | 07'06" (+01'58") | 1000 / 7000 |
8 | | 06'06" (+00'58") | 1000 / 8000 |
9 | | 06'13" (+01'05") | 1000 / 9000 |
10 | | 07'23" (+02'15") | 1000 / 10000 |
11 | | 06'01" (+00'53") | 1000 / 11000 |
12 | | 06'45" (+01'37") | 1000 / 12000 |
13 | | 07'21" (+02'13") | 1000 / 13000 |
14 | | 06'11" (+01'03") | 1000 / 14000 |
15 | | 06'45" (+01'37") | 1000 / 15000 |
16 | | 07'12" (+02'04") | 1000 / 16000 |
17 | | 05'08" | 1000 / 17000 |
18 | | 06'34" (+01'26") | 1000 / 18000 |
19 | | 08'29" (+03'21") | 1000 / 19000 |
20 | | 08'56" (+03'48") | 1000 / 20000 |
21 | | 11'44" (+06'36") | 1000 / 21000 |
22 | | 09'13" (+04'05") | 1000 / 22000 |
23 | | 06'06" (+00'58") | 1000 / 23000 |
24 | | 06'04" (+00'56") | 1000 / 24000 |
25 | | 06'28" (+01'20") | 1000 / 25000 |
26 | | 08'59" (+03'51") | 1000 / 26000 |
27 | | 05'13" (+00'05") | 1000 / 27000 |
28 | | 05'19" (+00'11") | 1000 / 28000 |
29 | | 05'38" (+00'30") | 1000 / 29000 |
30 | | 09'33" (+04'25") | 1000 / 30000 |
31 | | 08'26" (+03'18") | 1000 / 31000 |
32 | | 06'27" (+01'19") | 1000 / 32000 |
33 | | 08'20" (+03'12") | 1000 / 33000 |
34 | | 06'57" (+01'49") | 1000 / 34000 |
35 | | 08'33" (+03'25") | 1000 / 35000 |
36 | | 10'07" (+04'59") | 1000 / 36000 |
37 | | 08'35" (+03'27") | 1000 / 37000 |
38 | | 07'02" (+01'54") | 1000 / 38000 |
39 | | 09'27" (+04'19") | 1000 / 39000 |
40 | | 09'32" (+04'24") | 1000 / 40000 |
41 | | 08'23" (+03'15") | 1000 / 41000 |
42 | | 08'19" (+03'11") | 1000 / 42000 |
43 | | 07'44" (+02'36") | 813 / 42813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 196.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'29" | 00:11'47" |
3 | 06'00" | 00:17'47" |
4 | 05'45" | 00:23'32" |
5 | 06'45" | 00:30'17" |
6 | 05'58" | 00:36'15" |
7 | 07'07" | 00:43'22" |
8 | 06'06" | 00:49'28" |
9 | 06'14" | 00:55'42" |
10 | 07'23" | 01:03'05" |
11 | 06'02" | 01:09'07" |
12 | 06'45" | 01:15'52" |
13 | 07'21" | 01:23'13" |
14 | 06'12" | 01:29'25" |
15 | 06'45" | 01:36'10" |
16 | 07'13" | 01:43'23" |
17 | 05'09" | 01:48'32" |
18 | 06'34" | 01:55'06" |
19 | 08'30" | 02:03'36" |
20 | 08'56" | 02:12'32" |
21 | 11'44" | 02:24'16" |
22 | 09'14" | 02:33'30" |
23 | 06'07" | 02:39'37" |
24 | 06'04" | 02:45'41" |
25 | 06'28" | 02:52'09" |
26 | 09'00" | 03:01'09" |
27 | 05'14" | 03:06'23" |
28 | 05'19" | 03:11'42" |
29 | 05'39" | 03:17'21" |
30 | 09'34" | 03:26'55" |
31 | 08'27" | 03:35'22" |
32 | 06'27" | 03:41'49" |
33 | 08'21" | 03:50'10" |
34 | 06'57" | 03:57'07" |
35 | 08'33" | 04:05'40" |
36 | 10'07" | 04:15'47" |
37 | 08'36" | 04:24'23" |
38 | 07'02" | 04:31'25" |
39 | 09'28" | 04:40'53" |
40 | 09'33" | 04:50'26" |
41 | 08'23" | 04:58'49" |
42 | 08'19" | 05:07'08" |
42.8 | 07'45" | 05:13'27" |