30.0 km | 02:43:47 | 05:27/km日期: 2019-11-30 07:49 - 平均心率: 160 - 卡路里: 2119 Cal - 平均步頻: 176
Pace: 05'46" / 05'47" / 05'05" / 05'13" / 19'06" / 00'01" / 00'03" / 01'36" / 05'29" / 05'03" / 04'41" / 04'50" / 04'50" / 04'30" / 04'57" / 07'01" / 06'28" / 05'39" / 07'10" / 05'18" / 05'00" / 05'37" / 05'35" / 05'50" / 05'26" / 04'56" / 06'00" / 05'11" / 05'32" / 06'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'16") | 1000 / 1000 |
| 2 | | 05'47" (+01'17") | 1000 / 2000 |
| 3 | | 05'04" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'42") | 1000 / 4000 |
| 5 | | 05'06" (+00'36") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+01'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'58") | 1000 / 9000 |
| 10 | | 05'03" (+00'33") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 04'49" (+00'19") | 1000 / 12000 |
| 13 | | 04'49" (+00'19") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 04'56" (+00'26") | 1000 / 15000 |
| 16 | | 07'00" (+02'30") | 1000 / 16000 |
| 17 | | 06'28" (+01'58") | 1000 / 17000 |
| 18 | | 05'38" (+01'08") | 1000 / 18000 |
| 19 | | 07'10" (+02'40") | 1000 / 19000 |
| 20 | | 05'17" (+00'47") | 1000 / 20000 |
| 21 | | 04'59" (+00'29") | 1000 / 21000 |
| 22 | | 05'37" (+01'07") | 1000 / 22000 |
| 23 | | 05'34" (+01'04") | 1000 / 23000 |
| 24 | | 05'49" (+01'19") | 1000 / 24000 |
| 25 | | 05'26" (+00'56") | 1000 / 25000 |
| 26 | | 04'55" (+00'25") | 1000 / 26000 |
| 27 | | 06'00" (+01'30") | 1000 / 27000 |
| 28 | | 05'10" (+00'40") | 1000 / 28000 |
| 29 | | 05'32" (+01'02") | 1000 / 29000 |
| 30 | | 06'01" (+01'31") | 1000 / 30000 |
| 31 | | 06'23" (+01'53") | 17 / 30017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 326.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'05" | 00:16'38" |
| 4 | 05'13" | 00:21'51" |
| 5 | 19'06" | 00:40'57" |
| 6 | 00'01" | 00:40'58" |
| 7 | 00'03" | 00:41'01" |
| 8 | 01'36" | 00:42'37" |
| 9 | 05'29" | 00:48'06" |
| 10 | 05'03" | 00:53'09" |
| 11 | 04'41" | 00:57'50" |
| 12 | 04'50" | 01:02'40" |
| 13 | 04'50" | 01:07'30" |
| 14 | 04'30" | 01:12'00" |
| 15 | 04'57" | 01:16'57" |
| 16 | 07'01" | 01:23'58" |
| 17 | 06'28" | 01:30'26" |
| 18 | 05'39" | 01:36'05" |
| 19 | 07'10" | 01:43'15" |
| 20 | 05'18" | 01:48'33" |
| 21 | 05'00" | 01:53'33" |
| 22 | 05'37" | 01:59'10" |
| 23 | 05'35" | 02:04'45" |
| 24 | 05'50" | 02:10'35" |
| 25 | 05'26" | 02:16'01" |
| 26 | 04'56" | 02:20'57" |
| 27 | 06'00" | 02:26'57" |
| 28 | 05'11" | 02:32'08" |
| 29 | 05'32" | 02:37'40" |
| 30 | 06'01" | 02:43'41" |
| 30.0 | 06'39" | 02:43'48" |
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