|  全馬 | 04:28:27 | 06:21/km | 第2馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:28:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'15" | 00:49'18" | | 00:26'03" (+02'48") | | 00:26'53" (+03'38") | 00:54'43" (+05'25") | | 00:27'50" (+04'35") | | 00:31'00" (+07'45") | 01:10'02" (+20'44") | | 00:39'02" (+15'47") | | 00:40'45" (+17'30") | 01:16'58" (+27'40") | | 00:36'13" (+12'58") | |
日期: 2019-12-01 06:30 - 平均心率: 156 - 卡路里: 2524 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'17") | 1000 / 1000 | | 2 | | 04'32" | 1000 / 2000 | | 3 | | 04'38" (+00'06") | 1000 / 3000 | | 4 | | 04'42" (+00'10") | 1000 / 4000 | | 5 | | 04'33" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 | | 7 | | 05'04" (+00'32") | 1000 / 7000 | | 8 | | 05'12" (+00'40") | 1000 / 8000 | | 9 | | 05'51" (+01'19") | 1000 / 9000 | | 10 | | 05'06" (+00'34") | 1000 / 10000 | | 11 | | 05'30" (+00'58") | 1000 / 11000 | | 12 | | 05'18" (+00'46") | 1000 / 12000 | | 13 | | 05'21" (+00'49") | 1000 / 13000 | | 14 | | 04'53" (+00'21") | 1000 / 14000 | | 15 | | 05'49" (+01'17") | 1000 / 15000 | | 16 | | 05'16" (+00'44") | 1000 / 16000 | | 17 | | 05'11" (+00'39") | 1000 / 17000 | | 18 | | 05'48" (+01'16") | 1000 / 18000 | | 19 | | 05'40" (+01'08") | 1000 / 19000 | | 20 | | 05'53" (+01'21") | 1000 / 20000 | | 21 | | 06'24" (+01'52") | 1000 / 21000 | | 22 | | 05'50" (+01'18") | 1000 / 22000 | | 23 | | 06'35" (+02'03") | 1000 / 23000 | | 24 | | 05'41" (+01'09") | 1000 / 24000 | | 25 | | 06'28" (+01'56") | 1000 / 25000 | | 26 | | 06'25" (+01'53") | 1000 / 26000 | | 27 | | 08'26" (+03'54") | 1000 / 27000 | | 28 | | 08'39" (+04'07") | 1000 / 28000 | | 29 | | 08'07" (+03'35") | 1000 / 29000 | | 30 | | 07'22" (+02'50") | 1000 / 30000 | | 31 | | 10'01" (+05'29") | 1000 / 31000 | | 32 | | 06'46" (+02'14") | 1000 / 32000 | | 33 | | 06'31" (+01'59") | 1000 / 33000 | | 34 | | 10'09" (+05'37") | 1000 / 34000 | | 35 | | 07'16" (+02'44") | 1000 / 35000 | | 36 | | 06'50" (+02'18") | 1000 / 36000 | | 37 | | 08'52" (+04'20") | 1000 / 37000 | | 38 | | 06'54" (+02'22") | 1000 / 38000 | | 39 | | 06'58" (+02'26") | 1000 / 39000 | | 40 | | 06'37" (+02'05") | 1000 / 40000 | | 41 | | 06'29" (+01'57") | 1000 / 41000 | | 42 | | 07'23" (+02'51") | 1000 / 42000 | | 43 | | 06'43" (+02'11") | 528 / 42528 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 113.12 km  NIKE Pegasus 35 累積 : 2552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'32" | 00:09'21" | | 3 | 04'38" | 00:13'59" | | 4 | 04'43" | 00:18'42" | | 5 | 04'33" | 00:23'15" | | 6 | 04'48" | 00:28'03" | | 7 | 05'04" | 00:33'07" | | 8 | 05'12" | 00:38'19" | | 9 | 05'52" | 00:44'11" | | 10 | 05'07" | 00:49'18" | | 11 | 05'31" | 00:54'49" | | 12 | 05'18" | 01:00'07" | | 13 | 05'21" | 01:05'28" | | 14 | 04'54" | 01:10'22" | | 15 | 05'49" | 01:16'11" | | 16 | 05'17" | 01:21'28" | | 17 | 05'11" | 01:26'39" | | 18 | 05'48" | 01:32'27" | | 19 | 05'41" | 01:38'08" | | 20 | 05'53" | 01:44'01" | | 21 | 06'24" | 01:50'25" | | 22 | 05'51" | 01:56'16" | | 23 | 06'35" | 02:02'51" | | 24 | 05'42" | 02:08'33" | | 25 | 06'28" | 02:15'01" | | 26 | 06'26" | 02:21'27" | | 27 | 08'27" | 02:29'54" | | 28 | 08'39" | 02:38'33" | | 29 | 08'08" | 02:46'41" | | 30 | 07'22" | 02:54'03" | | 31 | 10'02" | 03:04'05" | | 32 | 06'46" | 03:10'51" | | 33 | 06'32" | 03:17'23" | | 34 | 10'09" | 03:27'32" | | 35 | 07'16" | 03:34'48" | | 36 | 06'51" | 03:41'39" | | 37 | 08'52" | 03:50'31" | | 38 | 06'54" | 03:57'25" | | 39 | 06'59" | 04:04'24" | | 40 | 06'37" | 04:11'01" | | 41 | 06'29" | 04:17'30" | | 42 | 07'24" | 04:24'54" | | 42.5 | 06'43" | 04:28'27" |
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