42.5 km | 03:46:56 | 05:20/km日期: 2019-11-30 03:56 - 總爬升: 583 m - 平均心率: 135 - 卡路里: 2304 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 95%
Pace: 04'52" / 05'55" / 05'23" / 05'16" / 05'14" / 05'11" / 05'07" / 05'11" / 05'19" / 05'23" / 05'00" / 05'29" / 05'23" / 05'48" / 05'46" / 05'39" / 05'48" / 05'37" / 05'44" / 05'45" / 05'34" / 05'31" / 05'12" / 05'07" / 05'14" / 04'55" / 04'50" / 04'42" / 05'07" / 04'48" / 05'07" / 05'28" / 05'04" / 05'04" / 05'01" / 05'02" / 05'14" / 05'17" / 05'24" / 05'26" / 05'18" / 05'19" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'32") | 1000 / 1000 |
| 2 | | 05'55" (+01'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'39") | 1000 / 3000 |
| 4 | | 05'15" (+00'31") | 1000 / 4000 |
| 5 | | 05'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 05'22" (+00'38") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 05'28" (+00'44") | 1000 / 12000 |
| 13 | | 05'23" (+00'39") | 1000 / 13000 |
| 14 | | 05'48" (+01'04") | 1000 / 14000 |
| 15 | | 05'45" (+01'01") | 1000 / 15000 |
| 16 | | 05'39" (+00'55") | 1000 / 16000 |
| 17 | | 05'48" (+01'04") | 1000 / 17000 |
| 18 | | 05'37" (+00'53") | 1000 / 18000 |
| 19 | | 05'43" (+00'59") | 1000 / 19000 |
| 20 | | 05'45" (+01'01") | 1000 / 20000 |
| 21 | | 05'34" (+00'50") | 1000 / 21000 |
| 22 | | 05'30" (+00'46") | 1000 / 22000 |
| 23 | | 05'12" (+00'28") | 1000 / 23000 |
| 24 | | 05'06" (+00'22") | 1000 / 24000 |
| 25 | | 05'14" (+00'30") | 1000 / 25000 |
| 26 | | 04'54" (+00'10") | 1000 / 26000 |
| 27 | | 04'44" | 1000 / 27000 |
| 28 | | 04'47" (+00'03") | 1000 / 28000 |
| 29 | | 05'07" (+00'23") | 1000 / 29000 |
| 30 | | 04'48" (+00'04") | 1000 / 30000 |
| 31 | | 05'06" (+00'22") | 1000 / 31000 |
| 32 | | 05'27" (+00'43") | 1000 / 32000 |
| 33 | | 05'04" (+00'20") | 1000 / 33000 |
| 34 | | 05'04" (+00'20") | 1000 / 34000 |
| 35 | | 05'01" (+00'17") | 1000 / 35000 |
| 36 | | 05'01" (+00'17") | 1000 / 36000 |
| 37 | | 05'13" (+00'29") | 1000 / 37000 |
| 38 | | 05'17" (+00'33") | 1000 / 38000 |
| 39 | | 05'23" (+00'39") | 1000 / 39000 |
| 40 | | 05'26" (+00'42") | 1000 / 40000 |
| 41 | | 05'17" (+00'33") | 1000 / 41000 |
| 42 | | 05'19" (+00'35") | 1000 / 42000 |
| 43 | | 06'02" (+01'18") | 488 / 42488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 458.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'55" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'16" | 00:21'26" |
| 5 | 05'14" | 00:26'40" |
| 6 | 05'11" | 00:31'51" |
| 7 | 05'07" | 00:36'58" |
| 8 | 05'11" | 00:42'09" |
| 9 | 05'19" | 00:47'28" |
| 10 | 05'23" | 00:52'51" |
| 11 | 05'00" | 00:57'51" |
| 12 | 05'29" | 01:03'20" |
| 13 | 05'23" | 01:08'43" |
| 14 | 05'48" | 01:14'31" |
| 15 | 05'46" | 01:20'17" |
| 16 | 05'39" | 01:25'56" |
| 17 | 05'48" | 01:31'44" |
| 18 | 05'37" | 01:37'21" |
| 19 | 05'44" | 01:43'05" |
| 20 | 05'45" | 01:48'50" |
| 21 | 05'34" | 01:54'24" |
| 22 | 05'31" | 01:59'55" |
| 23 | 05'12" | 02:05'07" |
| 24 | 05'07" | 02:10'14" |
| 25 | 05'14" | 02:15'28" |
| 26 | 04'55" | 02:20'23" |
| 27 | 04'50" | 02:25'13" |
| 28 | 04'42" | 02:29'55" |
| 29 | 05'07" | 02:35'02" |
| 30 | 04'48" | 02:39'50" |
| 31 | 05'07" | 02:44'57" |
| 32 | 05'28" | 02:50'25" |
| 33 | 05'04" | 02:55'29" |
| 34 | 05'04" | 03:00'33" |
| 35 | 05'01" | 03:05'34" |
| 36 | 05'02" | 03:10'36" |
| 37 | 05'14" | 03:15'50" |
| 38 | 05'17" | 03:21'07" |
| 39 | 05'24" | 03:26'31" |
| 40 | 05'26" | 03:31'57" |
| 41 | 05'18" | 03:37'15" |
| 42 | 05'19" | 03:42'34" |
| 42.5 | 06'02" | 03:45'31" |
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