|  全馬 | 06:07:07 | 08:42/km | 第41馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 06:07:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'31" | 01:15'53" | | 00:38'22" (+00'51") | | 00:41'46" (+04'15") | 01:20'48" (+04'55") | | 00:39'02" (+01'31") | | 00:40'59" (+03'28") | 01:31'57" (+16'04") | | 00:50'58" (+13'27") | | 00:49'19" (+11'48") | 01:37'19" (+21'26") | | 00:48'00" (+10'29") | |
日期: 2019-11-24 06:30 - 總爬升: 395 m - 卡路里: 3195 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'39" (+01'45") | 1000 / 1000 | | 2 | | 06'55" (+00'01") | 1000 / 2000 | | 3 | | 06'54" | 1000 / 3000 | | 4 | | 08'01" (+01'07") | 1000 / 4000 | | 5 | | 07'01" (+00'07") | 1000 / 5000 |
| 6 | | 07'17" (+00'23") | 1000 / 6000 | | 7 | | 08'17" (+01'23") | 1000 / 7000 | | 8 | | 07'07" (+00'13") | 1000 / 8000 | | 9 | | 08'24" (+01'30") | 1000 / 9000 | | 10 | | 07'14" (+00'20") | 1000 / 10000 | | 11 | | 07'28" (+00'34") | 1000 / 11000 | | 12 | | 09'35" (+02'41") | 1000 / 12000 | | 13 | | 07'17" (+00'23") | 1000 / 13000 | | 14 | | 06'59" (+00'05") | 1000 / 14000 | | 15 | | 10'24" (+03'30") | 1000 / 15000 | | 16 | | 07'19" (+00'25") | 1000 / 16000 | | 17 | | 07'21" (+00'27") | 1000 / 17000 | | 18 | | 09'23" (+02'29") | 1000 / 18000 | | 19 | | 07'23" (+00'29") | 1000 / 19000 | | 20 | | 07'33" (+00'39") | 1000 / 20000 | | 21 | | 09'37" (+02'43") | 1000 / 21000 | | 22 | | 07'30" (+00'36") | 1000 / 22000 | | 23 | | 07'40" (+00'46") | 1000 / 23000 | | 24 | | 08'04" (+01'10") | 1000 / 24000 | | 25 | | 08'06" (+01'12") | 1000 / 25000 | | 26 | | 11'37" (+04'43") | 1000 / 26000 | | 27 | | 07'56" (+01'02") | 1000 / 27000 | | 28 | | 08'07" (+01'13") | 1000 / 28000 | | 29 | | 14'28" (+07'34") | 1000 / 29000 | | 30 | | 08'48" (+01'54") | 1000 / 30000 | | 31 | | 10'21" (+03'27") | 1000 / 31000 | | 32 | | 09'08" (+02'14") | 1000 / 32000 | | 33 | | 08'35" (+01'41") | 1000 / 33000 | | 34 | | 11'25" (+04'31") | 1000 / 34000 | | 35 | | 09'47" (+02'53") | 1000 / 35000 | | 36 | | 10'58" (+04'04") | 1000 / 36000 | | 37 | | 08'45" (+01'51") | 1000 / 37000 | | 38 | | 08'40" (+01'46") | 1000 / 38000 | | 39 | | 09'29" (+02'35") | 1000 / 39000 | | 40 | | 10'05" (+03'11") | 1000 / 40000 | | 41 | | 10'42" (+03'48") | 1000 / 41000 | | 42 | | 09'43" (+02'49") | 1000 / 42000 | | 43 | | 07'39" (+00'45") | 97 / 42097 |
賽前宣言: 目標完賽拿到30馬獎 賽後評分: 還不錯 給 3 星  11月累積里程 : 174.84 km  Asics Kayano 24 累積 : 667.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'39" | 00:08'39" | | 2 | 06'55" | 00:15'34" | | 3 | 06'54" | 00:22'28" | | 4 | 08'01" | 00:30'29" | | 5 | 07'02" | 00:37'31" | | 6 | 07'17" | 00:44'48" | | 7 | 08'18" | 00:53'06" | | 8 | 07'08" | 01:00'14" | | 9 | 08'25" | 01:08'39" | | 10 | 07'14" | 01:15'53" | | 11 | 07'28" | 01:23'21" | | 12 | 09'36" | 01:32'57" | | 13 | 07'17" | 01:40'14" | | 14 | 07'00" | 01:47'14" | | 15 | 10'25" | 01:57'39" | | 16 | 07'19" | 02:04'58" | | 17 | 07'21" | 02:12'19" | | 18 | 09'24" | 02:21'43" | | 19 | 07'24" | 02:29'07" | | 20 | 07'34" | 02:36'41" | | 21 | 09'38" | 02:46'19" | | 22 | 07'29" | 02:53'48" | | 23 | 07'41" | 03:01'29" | | 24 | 08'05" | 03:09'34" | | 25 | 08'06" | 03:17'40" | | 26 | 11'38" | 03:29'18" | | 27 | 07'57" | 03:37'15" | | 28 | 08'07" | 03:45'22" | | 29 | 14'29" | 03:59'51" | | 30 | 08'47" | 04:08'38" | | 31 | 10'22" | 04:19'00" | | 32 | 09'08" | 04:28'08" | | 33 | 08'36" | 04:36'44" | | 34 | 11'26" | 04:48'10" | | 35 | 09'47" | 04:57'57" | | 36 | 10'59" | 05:08'56" | | 37 | 08'45" | 05:17'41" | | 38 | 08'41" | 05:26'22" | | 39 | 09'29" | 05:35'51" | | 40 | 10'06" | 05:45'57" | | 41 | 10'43" | 05:56'40" | | 42 | 09'44" | 06:06'24" | | 42.1 | 07'30" | 06:07'08" |
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