14.3 km | 02:04:15 | 08:40/km日期: 2019-11-24 14:32 - 總爬升: 215 m - 平均心率: 138 - 卡路里: 1052 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73%
Pace: 08'12" / 08'44" / 07'30" / 11'08" / 06'15" / 16'07" / 04'48" / 04'47" / 15'00" / 10'16" / 07'22" / 07'30" / 07'40" / 07'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'25") | 1000 / 1000 |
| 2 | | 08'43" (+03'56") | 1000 / 2000 |
| 3 | | 07'29" (+02'42") | 1000 / 3000 |
| 4 | | 11'07" (+06'20") | 1000 / 4000 |
| 5 | | 06'15" (+01'28") | 1000 / 5000 |
| 6 | | 16'01" (+11'14") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 14'59" (+10'12") | 1000 / 9000 |
| 10 | | 10'15" (+05'28") | 1000 / 10000 |
| 11 | | 07'21" (+02'34") | 1000 / 11000 |
| 12 | | 07'30" (+02'43") | 1000 / 12000 |
| 13 | | 07'40" (+02'53") | 1000 / 13000 |
| 14 | | 07'05" (+02'18") | 1000 / 14000 |
| 15 | | 05'58" (+01'11") | 324 / 14324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 72.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'44" | 00:16'56" |
| 3 | 07'30" | 00:24'26" |
| 4 | 11'08" | 00:35'34" |
| 5 | 06'15" | 00:41'49" |
| 6 | 16'07" | 00:57'56" |
| 7 | 04'48" | 01:02'44" |
| 8 | 04'47" | 01:07'31" |
| 9 | 15'00" | 01:22'31" |
| 10 | 10'16" | 01:32'47" |
| 11 | 07'22" | 01:40'09" |
| 12 | 07'30" | 01:47'39" |
| 13 | 07'40" | 01:55'19" |
| 14 | 07'06" | 02:02'25" |
| 14.3 | 05'57" | 02:04'21" |
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