11.1 km | 00:58:41 | 05:16/km日期: 2019-11-29 17:56 - 總爬升: 214 m - 平均心率: 153 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66%
Pace: 07'04" / 05'08" / 05'01" / 05'16" / 05'24" / 06'08" / 06'53" / 06'20" / 05'09" / 05'14" / 05'29" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'29") | 1000 / 11000 |
| 12 | | 05'04" (+00'04") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 216.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'08" | 00:12'12" |
| 3 | 05'01" | 00:17'13" |
| 4 | 05'16" | 00:22'29" |
| 5 | 05'24" | 00:27'53" |
| 6 | 06'08" | 00:34'01" |
| 7 | 06'53" | 00:40'54" |
| 8 | 06'20" | 00:47'14" |
| 9 | 05'09" | 00:52'23" |
| 10 | 05'14" | 00:57'37" |
| 11 | 05'29" | 01:03'06" |
| 11.1 | 05'11" | 01:03'43" |
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