8.7 km | 01:09:52 | 08:01/km日期: 2019-11-30 05:47 - 卡路里: 629 Cal - 平均步頻: 178
Pace: 06'33" / 21'04" / 06'30" / 15'32" / 06'17" / 05'51" / 06'12" / 08'09" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'42") | 1000 / 1000 |
| 2 | | 14'18" (+08'27") | 1000 / 2000 |
| 3 | | 06'29" (+00'38") | 1000 / 3000 |
| 4 | | 11'21" (+05'30") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 08'09" (+02'18") | 1000 / 8000 |
| 9 | | 06'40" (+00'49") | 700 / 8700 |
11月累積里程 : 196.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 21'04" | 00:27'37" |
| 3 | 06'30" | 00:34'07" |
| 4 | 15'32" | 00:49'39" |
| 5 | 06'17" | 00:55'56" |
| 6 | 05'51" | 01:01'47" |
| 7 | 06'12" | 01:07'59" |
| 8 | 08'09" | 01:16'08" |
| 8.7 | 06'40" | 01:20'49" |
展開計圈分析
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