21.9 km | 02:57:42 | 08:07/km日期: 2019-12-01 06:51 - 總爬升: 116 m - 平均心率: 154 - 卡路里: 1241 Cal - 總步數: 24418 - 平均步頻: 137 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 06'45" / 06'20" / 05'43" / 08'40" / 05'41" / 06'11" / 12'13" / 05'27" / 08'53" / 05'25" / 05'33" / 11'04" / 07'15" / 05'54" / 06'01" / 11'02" / 05'34" / 12'43" / 05'22" / 06'17" / 05'55" / 23'05" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'32") | 1001 / 1001 | 165 / 88 |
| 2 | | 06'22" (+01'03") | 1002 / 2003 | 170 / 91 |
| 3 | | 05'43" (+00'24") | 1000 / 3003 | 170 / 102 |
| 4 | | 08'41" (+03'22") | 1000 / 4003 | 132 / 86 |
| 5 | | 05'44" (+00'25") | 1002 / 5006 | 168 / 103 |
| 6 | | 06'11" (+00'52") | 1001 / 6007 | 159 / 101 |
| 7 | | 12'15" (+06'56") | 1000 / 7007 | 108 / 74 |
| 8 | | 05'25" (+00'06") | 1000 / 8008 | 168 / 109 |
| 9 | | 08'53" (+03'34") | 1002 / 9011 | 122 / 91 |
| 10 | | 05'24" (+00'05") | 1000 / 10011 | 171 / 107 |
| 11 | | 07'04" (+01'45") | 1000 / 11011 | 140 / 100 |
| 12 | | 09'38" (+04'19") | 1000 / 12012 | 124 / 82 |
| 13 | | 07'15" (+01'56") | 1001 / 13013 | 148 / 93 |
| 14 | | 05'56" (+00'37") | 1001 / 14014 | 167 / 100 |
| 15 | | 05'59" (+00'40") | 1002 / 15017 | 160 / 104 |
| 16 | | 11'06" (+05'47") | 1002 / 16019 | 114 / 78 |
| 17 | | 05'35" (+00'16") | 1002 / 17021 | 166 / 107 |
| 18 | | 12'44" (+07'25") | 1002 / 18024 | 112 / 69 |
| 19 | | 05'19" | 1000 / 19025 | 167 / 111 |
| 20 | | 07'02" (+01'43") | 1000 / 20025 | 147 / 96 |
| 21 | | 05'20" (+00'01") | 1002 / 21028 | 168 / 110 |
| 22 | | 26'34" (+21'15") | 860 / 21888 | 92 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 252.10 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 05'43" | 00:18'48" |
| 4 | 08'40" | 00:27'28" |
| 5 | 05'41" | 00:33'09" |
| 6 | 06'11" | 00:39'20" |
| 7 | 12'13" | 00:51'33" |
| 8 | 05'27" | 00:57'00" |
| 9 | 08'53" | 01:05'53" |
| 10 | 05'25" | 01:11'18" |
| 11 | 05'33" | 01:16'51" |
| 12 | 11'04" | 01:27'55" |
| 13 | 07'15" | 01:35'10" |
| 14 | 05'54" | 01:41'04" |
| 15 | 06'01" | 01:47'05" |
| 16 | 11'02" | 01:58'07" |
| 17 | 05'34" | 02:03'41" |
| 18 | 12'43" | 02:16'24" |
| 19 | 05'22" | 02:21'46" |
| 20 | 06'17" | 02:28'03" |
| 21 | 05'55" | 02:33'58" |
| 22 | 23'05" | 02:57'03" |
| 21.9 | -5'-53" | 02:57'42" |
留言 
展開計圈分析
