10.0 km | 00:53:41 | 05:21/km日期: 2019-11-27 19:07 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84%
Pace: 06'00" / 05'53" / 05'20" / 10'03" / 05'00" / 05'12" / 05'02" / 05'04" / 04'59" / 05'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'59") | 1000 / 1000 |
| 2 | | 05'53" (+00'54") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'00" (+00'01") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'40" (+00'41") | 1000 / 10000 |
| 11 | | 08'04" (+03'05") | 12 / 10012 |
11月累積里程 :
189.20 km 
adidas boston 累積 :
2969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 05'20" | 00:17'13" |
| 4 | 10'03" | 00:27'16" |
| 5 | 05'00" | 00:32'16" |
| 6 | 05'12" | 00:37'28" |
| 7 | 05'02" | 00:42'30" |
| 8 | 05'04" | 00:47'34" |
| 9 | 04'59" | 00:52'33" |
| 10 | 05'41" | 00:58'14" |
| 10.0 | 08'10" | 00:58'20" |
展開計圈分析
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