10.1 km | 00:56:32 | 05:35/km日期: 2019-11-27 06:01 - 平均心率: 155 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'16" / 06'25" / 05'07" / 05'09" / 05'13" / 05'24" / 05'28" / 05'22" / 05'18" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 1000 / 1000 |
| 2 | | 06'24" (+01'17") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+01'02") | 1000 / 10000 |
| 11 | | 06'21" (+01'14") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 85.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'25" | 00:12'41" |
| 3 | 05'07" | 00:17'48" |
| 4 | 05'09" | 00:22'57" |
| 5 | 05'13" | 00:28'10" |
| 6 | 05'24" | 00:33'34" |
| 7 | 05'28" | 00:39'02" |
| 8 | 05'22" | 00:44'24" |
| 9 | 05'18" | 00:49'42" |
| 10 | 06'10" | 00:55'52" |
| 10.1 | 06'21" | 00:56'32" |
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