8.1 km | 00:52:38 | 06:31/km日期: 2019-11-26 18:43 - 平均心率: 159 - 卡路里: 593 Cal - 平均步頻: 184
Pace: 06'51" / 06'32" / 06'41" / 06'11" / 06'24" / 08'38" / 06'32" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'56") | 400 / 400 |
| 2 | | 06'46" (+00'47") | 400 / 800 |
| 3 | | 06'25" (+00'26") | 400 / 1200 |
| 4 | | 06'33" (+00'34") | 400 / 1600 |
| 5 | | 06'41" (+00'42") | 400 / 2000 |
| 6 | | 06'44" (+00'45") | 400 / 2400 |
| 7 | | 06'27" (+00'28") | 400 / 2800 |
| 8 | | 06'25" (+00'26") | 400 / 3200 |
| 9 | | 06'28" (+00'29") | 400 / 3600 |
| 10 | | 06'03" (+00'04") | 400 / 4001 |
| 11 | | 05'59" | 400 / 4401 |
| 12 | | 06'36" (+00'37") | 400 / 4801 |
| 13 | | 06'37" (+00'38") | 400 / 5201 |
| 14 | | 06'22" (+00'23") | 400 / 5601 |
| 15 | | 06'31" (+00'32") | 400 / 6001 |
| 16 | | 06'33" (+00'34") | 400 / 6401 |
| 17 | | 06'31" (+00'32") | 400 / 6801 |
| 18 | | 06'19" (+00'20") | 400 / 7201 |
| 19 | | 06'37" (+00'38") | 400 / 7601 |
| 20 | | 06'43" (+00'44") | 400 / 8002 |
| 21 | | 06'45" (+00'46") | 66 / 8068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
83.03 km 
Adidas adizero Boston Boost 5 累積 :
781.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 06'41" | 00:20'04" |
| 4 | 06'11" | 00:26'15" |
| 5 | 06'24" | 00:32'39" |
| 6 | 08'38" | 00:41'17" |
| 7 | 06'32" | 00:47'49" |
| 8 | 06'33" | 00:54'22" |
| 8.1 | 06'50" | 00:54'50" |
展開計圈分析
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